How To: 4 Unique Uses for Lemon in the Home

First published on the blog of  The American College of Healthcare Sciences. www.achs.edu

By

Valerie Lull, MH. CHRM

Lemons are a staple of delicious cuisine - from mouthwatering lemon pies and puddings to lemon chicken to citrusy salad dressings. My family had a lemon tree in our backyard, and it was fun to pick lemons for fresh lemonade on a hot day.

If you're a fan of herbs and holistic health, you also know there are medicinal and cleansing properties to lemon Citrus Limonum (Risso) that have been used since ancient times. There are hundreds of ways lemons can be used in the home - from cleaning kitchens and bathrooms to natural flea repellent and air freshener. Here are four of my favorite techniques that you may not know of for using lemon around the house

                             

1. Lemons for Flea Management

One unique use of lemon juice is that it can discourage fleas. Lemons contain the constituent limonene, which is often used in flea-management shampoos and treatments. Plus, using lemon and a bit of water is much more economical than expensive flea control products.

Recipe: Natural Lemon Flea Spray

• Cut up six lemons
• Boil lemons in a quart of water for five minutes
• Steep lemons for eight hours in the covered pot
• Pour the liquid into a spray bottle (this will last about a week if stored in the refrigerator)
• Spray on your pet after bathing and avoid the animal's eyes
• Spray on pet bedding and toys

2. Lemon to Perk Up Wilted Lettuce

Have some greens that have been sitting in the fridge for a day or two? Perk them up with lemon juice! I can't stand wilted lettuce, and lemon is a fantastic, natural remedy to wake up those greens.

1. Put the juice of 1/2 lemon in a bowl of cold water.
2. Put the wilted lettuce in the mixture and refrigerate for one hour. Dry the leaves completely before putting them into a salad or sandwich.

3. Mighty Lemon in the Microwave

Have stuck-on food splatterings in your microwave? Lemons could be your answer. Lemon juice can be used to give your micro a good cleaning without scratching the surface or using a lot of effort. Give this recipe a try:

1. Mix 3 of lemon juice into 11/2 cups of water in a microwave safe bowl.
2. Run the microwave on high for five to 10 minutes. Let the steam condense on the inside walls and ceiling of the oven.
3. Wipe away food spots with a dishcloth. This will clean stuck-on food spots as well as fill your kitchen and microwave with a citrusy fresh aroma.

4. Lemons for Puppy Training

Some folks have trouble with barking puppies. Did you know that dogs are not fans of the taste of lemon juice, and they can be trained with a squirt of lemon juice in their mouths? Although, do take care not to spray near their eyes!

Lemon juice can also be used to keep pets off the furniture. Here is the recipe:

Mix a teaspoon of lemon juice with 11/2 cups of water, add to a spray bottle, and spritz on your upholstery. This will also give the room a fresh, lemony scent and it can discourage jumping on the furniture.

These are just a few of the many creative ways lemon juice can be used in your home. Plus, doesn't it smell fantastic? It's inexpensive and it is better than using harsh chemicals when at all avoidable.

Don't forget to visit my website at www.valerielull.com   Also, check out my new digital book,Ten Spices for Health and Longevity. Available on www.amazon.com

Valerie Lull

Author

Ten Spices for Health and Longevity

www.valerielull.com

valerielull923@gmail.com

Herbs for Your Hair

Many of the folks that are interested in herbs and natural remedies also choose to use natural products for cosmetic and personal use. People have been using plant based preparations for hair care for thousands of years. Cleopatra used henna mixed with juniper berries to dye her hair. Greek women applied lemon to their hair and then walked in the sun to lighten it. Down through the ages a number of herbal preparations have been used for hair. Many of them are still in use today.

Elder, sage and henna, calendula and walnut, have all been used as natural hair dyes. Sage and rosemary are said to make hair grow. Many people have tried these herbs for baldness with varying results. Additional herbs for promoting hair growth include aloe vera, and burdock. Aloe cleanses the hair follicles by removing dead cells and sebum that block them and inhibit hair growth. Burdock is anti-inflammatory and promotes strong hair growth.

Olive oil moisturizes, and strengthens hair and contributes to its elasticity. A search of the internet will bring up many formulas for olive oil treatments for hair. Coconut oil is another favorite hair oil. Polynesian women have been using it for centuries. Constituents in the coconut oil strengthen and nourish the hair, preventing and repairing damage to the hair. Coconut oil is also a great moisturizer and conditioner for hair.

Here is a recipe for an itchy scalp. Mix olive oil and lemon juice and apply it to your hair. This mixture helps cleanse the scalp from dry skin and the olive oil helps to moisturize it. Use two tablespoons of lemon juice, 2 tablespoons of olive oil and 2 tablespoons of water. Massage it into your scalp. Let is sit for 20 minutes and rinse. Then shampoo your hair.


Sources:
http://www.thealternativedaily.com/13-natural-beauty-secrets-seductive-cleopatra/
http://www.diybeautytutorials.com/2014/06/discover-9-ancient-greek-beauty-secrets_13.html
http://www.naturallivingideas.com/best-herbs-for-hair-growth/
http://www.care2.com/greenliving/olive-oil-hair-repair.html
https://www.organicfacts.net/health-benefits/oils/coconut-oil-for-hair.html
http://www.womansday.com/style/beauty/advice/a1853/8-homemade-hair-treatments-110251

Disclaimer: The information in this blog is intended for educational and informational use. The author is not responsible for the results of using these herbs. If you wish to use herbal remedies  consult a dermatologist or hair care professional.

Be sure to check out my web site at www.valerielull.com and check out my new book Ten Spices for Health and Longevity.

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Herbs for Cats

People who are interested in holistic medicine are often interested in using natural methods with their pets. Animals are instinctively drawn to certain plants for certain needs that they have. For instance, cats will often nibble on grass. This is their way of taking a laxative.

As holistic medicine has become more popular for humans, it has become more popular for treating pets as well. There is now an American Holistic Veterinary Medical Association that is dedicated to using natural remedies for animals. Following are a list of several herbs and how they can help your cat.

Dill - is an herb that can relieve a cats upset stomach, nausea and flatulence. You can crush some dill and add it to your cat's food dish, or make a tea and add a few drops to their wet food.

Eyebright - can help ease irritation and can clear up a discharge coming from your cat's eyes. To enhance the healing process you can make an infusion of eyebright. You may need a dropper to get the cooled tea into your cat's mouth.

Cat Grass - Cat grass is usually wheat grass, oat grass, barley grass or orchard grass. Cat grass does not give your cat a high like catnip, but the cats do seem to enjoy it. Cats eat it for various reasons; to induce vomiting to bring up hairballs, or for a laxative that helps the hairballs pass through the system.

Parsley - Another herb that cats often nibble on is parsley. It helps with their digestion and with kidney ailments. Veterinarians say parsley is good to support your cat's urinary health because it is antifungal and fights infection. Parsley is included in a lot of health supplements for cats.

Catnip - is loved by felines the world over. It makes them feel good and relieves them of stress and nervousness. A catnip tea bath can be used to soothe itchy ski on your cat. 

If you  have any questions about using herbs for your cat consult your veterinarian. Do not use essential oils on cats. Their bodies don't metabolized it well and it can be toxic.

Sources:

Rogers, Lura, Ten Herbs for a Happy, Healthy Cat, 2011, Storey Publishing, LLC
http://www.petmd.com/cat/wellness/evr ct herbs
http://www.cat-world,com.au/General-Cat-Articles/catgrass.html
http://pets.thenest.com/parsley-cats-4108.html 

Go to my website at www.valerielull.com and learn more. My new book Ten Spices for Health and Longevity, is available at amazon. Here is the link  http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Ddigital-text&field-keywords=Ten+Spices+for+Health+and+Longevity

Valerie Lull

Author

Ten Healthy Teas

Ten Spices for  Health and Longevity

valerielull923@gmail.com

Herbs for Bruises

I remember as a child that I would often fall and have bruises and sometimes sprains. My mother had some remedies for them and as my interest in herbs grew I learned of several ways to treat unsightly black and blue bruises. Nature has solutions for our ailments and here are a few remedies for bruising .

.Arnica, Arnica Montana, also known as mountain daisy is helpful for bruises. It has pain relieving properties and is antiseptic and anti-inflammatory. Be sure not to take it internally it can cause stomach pain and vomiting. Arnica is available as a gel and as a cream.

Potato can be used for bruises. It is an old folk remedy and you use a raw potato. It can be grated and applied to the bruised area as a poultice. Potatoes are cheap and readily available.

St. John's wort, hypericum perforatum, is used for many things besides depression.There is a remedy where you steep steep 2 teaspoons of dried herb in vegetable oil for a few days. This oil can be applied on bruises.

Witch-Hazel, hamamelis,  is an astringent and is a popular remedy. I remember my mother and grandmother using this for bruises. You can get it at any pharmacy and it is inexpensive.


 Sources:
Duke, James A. The Green Pharmacy, Rodale, 1997
http://www.webmd.com/vitamins-supplements/ingredientmono-721-arnica.aspx?activeingredientid=721&activeingredientname=arnica
http://www.drugs.com/npc/arnica.html
http://www.webmd.com/vitamins-supplements/ingredientmono-227-witch%20hazel.aspx?activeingredientid=227&activeingredientname=witch%20hazel

Be sure to check out my new website at www.valerielull.com

Valerie Lull
Author
Ten Healthy Teas
valerielull923@gmail.com

5 Herbs for Household Use

Most people know that herbs can be used for culinary purposes and almost everyone knows that there are medicinal properties to herbs that have been used since ancient times. But in today's world the knowledge of using herbs for household purposes seems to have become lost knowledge. I often wondered what people used to clean their homes before bleach and other cleaning chemicals were invented. In fact I did not know that bleach had been invented. It thought people always had bleach.

 I did a little digging and found that herbs were used by our ancestors to clean their homes, repel insects and many other household uses. Some of the things they used were vinegar, baking soda and lemon juice. I found so much information that I could not possibly compact it all into one article, so I narrowed it down to 5 herbs for household use to write about.

 Lemon Juice, citrus limon, is good for all kinds of things. It is good for cleaning cutting boards used to cut meats and vegetables. It is good for cleaning counters and tile. It can lend a fresh scent to any surface you clean and it repels fleas. Lemon juice citrus limon does not kill fleas, but the fleas don't like the scent of lemon so they go away. 

Here is a flea treatment that is very safe for your pet and easy and inexpensive to make. The basic recipe can be made at home. Cut up six lemons. Boil them in a quart of water for 5 minutes. Steep the lemons for 8  hours in a covered pot. Pour the liquid in a spray bottle. This will last about a week if stored in the refrigerator. Spray your pet after it has been bathed and avoid the animal's eyes.This can be sprayed on pet bedding and pet toys. 

Lavender, Lavendula officinalis, is well known for its lovely scent. It makes a wonderful air freshener and can be used to scent closets and drawers. Put a little lavender lavendula officinalis on a cotton ball and place it in your drawers and closets. Sprinkle lavender on your couch and carpet. Let it sit for a few minutes, then vacuum. It will leave your furniture smelling fresh and clean. It will get rid of pet odors and cats will not sit in a spot that has been sprayed with lavender oil. Lavender lavendula officinalis, can be sprayed on linens to freshen them and can be made into liquid hand soap.  

Rose Petals, Rosa, have a heavenly scent. They can be spread in the aisle for weddings. a lovely bouquet can be put on your dining room table as a thing of beauty as well as the lovely scent; and rosewater can be used as an air freshener.

Here is a recipe for rose potpourri. Take the dried peel from an orange, citrus cinensus, some dried lavender lavendula augustifolia and dried rose rosa petals. Add a few drops of lavender lavendula augustifolia essential oil. Transfer the mixture to a glass jar. Seal and let the mixture blend for a couple of days. Unseal and pour into a decorative bowl and enjoy the scent of your potpourri. 

Cedar, cedrus, is another botanical that fleas absolutely hate and will do anything to avoid. You can put cedar chips in affected areas of your home and in your pet's bed. Use cedar chips for cat litter for odor control. Be sure your pet is not allergic to cedar. Do not use cedar oil on your pet. It is not good for them.

Cedar cedrus is good for getting rid of other insect pests like termites, roaches, ants and beetles. Cedar chests and cedar-lined closets are known to repel moths that can damage your clothing. If you can't afford an all-cedar closet, get some cedar chips and put them in little bags or sachets and put them in your closet and dresser drawers. Besides repelling moths and insects it makes your clothes smell nice. 

Tea Tree Oil, melaleuca alternifolia, comes from Australia and is another substance that repels fleas. Put a tablespoon of tea tree oil in a spray bottle and mix with a quart of water. Spray it around your house. I used it on my carpet and upholstered furniture and it did a marvelous job of killing fleas. It will kill ticks too. Do not spray it on your pet; it is toxic to them.

Tea tree oil  melaleuca alternifolia can be used for household cleaning and disinfecting. It has antibacterial properties. It also kills mold and mildew in the kitchen, bathroom and laundry room. Add it to vinegar and water. Use 50 drops per bucket of water for cleaning tile and countertops. Put a few drops in your laundry during the wash cycle. Put a drop or two on a cotton ball and put it in with your stored clothing to repel moths. There are many uses for tea tree oil. Check out the Internet for more ideas.

The list of things you can use herbs for in your home is endless. If you have pets, you might want to check with your veterinarian about their safety for animals. Never use essential oils on cats. Their bodies cannot process it. Herbs for household use are a great substitute for harmful chemicals.
  
Sources:
http://homeguides.sfgate.com/home-made-lemon-spray-flea-control-7599930. html
http://www.yankeemagazine .com/article/resources/lavender-air-freshener#
http://www.wholefoodsmarket.com/recipe/homemade-lavender-rose-potpourri
http://www.apartmenttherapy.com/natural-flea-control-with-ordi-62829
http://www.ehow.com/list 5988799 uses-cedar-chip.html
http://www.walterreeves.con/insect-and-animals/moth-control-cedar-closets/
http://www.drweil.com/drw/u/ART00580/natural-household-cleaning-products.html
http://www.mnn.com/your-home/at-home/stories/9-surprising-uses-for-tea-tree-oil

Be sure to check out my website at www.valerielull.com Your comments on this article are welcome.

Valerie Lull
Author
Ten Healthy Teas
valerielull953@gmai.com

Chai Tea

Chai tea is a beverage that started in India thousands of years ago. It is a blend of herbs and spices with tea. Sometimes milk is added.Chi can be made from many different formulas using differing herbs and spices. Sometimes one has to try several types of chai before choosing which is their favorite. There are some usual spices that are most often used in chai. For example, cardamon, cinnamon, cloves, black pepper, ginger, fennel, star anise and nutmeg..Chai can be made with black, green, oolong and rooibos tea. There are endless combinations of the teas and spices that can be made into chai.

 The health benefits of chai come from the different spices and from the tea itself. They work synergisticly, which means they work together to produce the healthful benefits. Chai according to Indian folklore was used as a tonic to preserve health. It was also credited with giving a person peace of mind. In modern times more benefits of chai have been found, like fighting inflammation and improving digestion. Chai has antioxidants in it and there is some talk about antibacterial and anti-cancer effects. The health properties of chai vary considerably with the varying properties of the herbs and spices used.

The herbs and spices are boiled in the tea and the various components come together in a tasty and healthful whole. Chai can be bought in tea bags, in loose tea blends, in bottles or boxes in the supermarket. There is an endless number of blends available. My favorite is a tea made with red tea from Africa called rooibos. It is put out by the Stash tea company and is called red dragon spiced chai. It is made with rooibos, ginger, cinnamon and cloves. I drink it without milk, but milk or coconut cream can be added if you wish. (I am not receiving anything from Stash tea, it just happens to be one of my favorites.) Choosing a chai that is right for you is a sort of personal thing. Some chai teas I strongly dislike and others I could drink all day.

Chai is good to drink in place of coffee since a cup of chai has only about 1/3 the caffeine of a cup of coffee. Be careful of how much sugar and cream you add as it could add calories to your drink that may not be wanted.. The various commercial outlets that offer chai tea often have a nutritional breakdown of the type of chai they serve. This can be very helpful for some folks. You can find hundreds of recipes for various types of chai tea if you search the internet.  Do you have a favorite chai? Tell us about it in the comments section below.

Be sure to check out my website, at www.valerielull.com

Sources:
htttp://www.mindbodygreen.com/0-5825/Why-Everyone-Should-Drink-Chai-Tea-html
http://www.livestrong.com/article/23035-health-benefits-chai-tea/
http://www.chai-tea.org/benefits html
Http://www.med-health.net/Chai-Tea-Benefits.html

Valerie Lull
Author
Ten Healthy Teas
Lullval@clearwire.net

Herb Safety

People have been using herbal preparations ever since the dawn of history. Herbal medicine is the oldest form of medicine around and has been used for millennium's. It appears to have passed the test of time because 80% of the world's population still use herbs as their main source of medicinals.

Safety Issues

Just like pharmaceuticals and prescription drugs, herbs can also have side effects. However, they have a far better safety record. When herbal medicines are properly researched and the directions are followed faithfully, the herbs are a much safer option and seem to agree better with the body. 

There are some basic precautions that should be taken when using herbs. Unless you are a trained herbalist or naturopath, seek the advice of a professional that is knowledgeable about  herbs. Follow the instructions you are given. Be extra careful if you are pregnant as most herbs have not been studied in regards to pregnant and nursing moms. There are a few herbs that can be taken by pregnant and nursing women, but in the best interest of the baby to be born always consult a professional. 

There are a few herbs that are definitely poisons, like belladonna and hemlock. If you are picking your herbs out in the wild, be awfully sure you know what you are harvesting, perhaps take an expert along with you. Many plants look alike and it is easy to mistake the herb for a good one when it is not. I seldom wild craft my herbs, I get mine from reputable dealers who know their stuff. 

Here is the link to a website that is an excellent source of information about herbal safety. Go to   http://fnic.nal.usda.gov/dietary-supplements/herbal-information .There are a number of books on the market about herbs that are quite easy for the layperson to read. I like James Duke's book The Green Pharmacy. It is up to date, comprehensive and easy to understand. Many of the remedies are readily available in your kitchen, or garden.

Both my book Ten Healthy Teas and Dr. Duke's book The Green Pharmacy are available at www.amazon.com   Check out my website at www.valerielull.com  My book Ten Healthy Teas makes a great gift item for the holidays. Use all the herbs and spices that go along with the holiday season, and use them safely. Your comments and questions are welcome. 

Valerie Lull

Author

Ten Healthy Teas

Lullval@clearwire.net

Celery the Vegetable Herb

Celery, Apium graviolens, is an herb, a vegetable and if you count the seeds that are used in cooking it is a spice. This lowly  vegetable is a powerhouse of nutrition, more than most people realize. It is great for those wanting to lose weight and it is well known for helping with blood pressure. Below are some of the things celery is good for.

Celery is a very low calorie food containing about ten calories per stalk. It aids in digestion because it contains lots of fiber. Celery helps to reduce inflammation, and the magnesium can soothe the nervous system when one is stressed. It is good for those with sleep problems. Eating some about a half hour before bed will help you sleep better. It helps the body maintain a healthy pH balance, and has nutrients that can protect your eyes. Celery helps with reducing bad cholesterol. A some studies show that celery may be an aid in fighting cancer. Celery is also used for gout and pain relief in folks that have inflammation in their joints.

On the nutritional level, celery contains antioxidants vitamin K,  folate, vitamin A, potassium, and vitamin C. also, the antioxidants known as phytonutrients, flavonols, flavones and phytosterols. Celery is mainly water, but it also provides dietary fiber. Celery has a salty taste because it contains sodium, but don't confuse this with table salt, the salts in celery are good salts and quite different from table salts.

Be careful if you have an allergy to celery, it can cause anaphylactic shock in a very few folks that are allergic to this. It is not recommended for women who are pregnant or nursing, though the amounts used in food are safe to use. Celery may increase bleeding. Do not take it in medicinal amounts for two weeks before or after surgery. Don't use celery in medicinal amounts if you have kidney or low blood pressure problems . Always consult your health care practitioner if you wish to use celery for medicinal purposes.

Check out my web site at www.valerielull.com . Learn about healthful teas and how they can  help you.



Valerie Lull
Author
Ten Healthy Teas
Lullval@clearwire.net

Cayenne Pepper

Cayenne pepper is a popular herb as well as a culinary item. It is also called red pepper or chili pepper. Cayenne has many health properties and can be used as medicine and as food. Cayenne peppers can be dried, powdered and made into tinctures, pills or capsules  which can be used for various health problems..

Cayenne is good for digestion, stimulating the circulation all over the body. It helps other herbs to be absorbed and and circulated throughout ones system. It can clear out sinuses and causes one to sweat which releases toxins. Cayenne can relieve congestion and reduce fevers. It is good for people with cold hands and feet because it gets the blood flowing in the small capillaries in distant parts of the body.

Cayenne is a pain reliever and is often formulated into a lotion or liniment to be applied to areas that are painful, It is especially good for arthritic conditions. Cayenne is good for intestinal gas, diarrhea , cramps, heart conditions, poor circulation, high cholesterol and preventing heart disease. Additional uses are relief from a toothache, seasickness, muscle spasms, as a gargle for laryngitis, and for sinus infections.

Cayenne can cause intense pain if it gets into ones eyes and it is not too good on the face either, though it is sometimes used in pepper sprays. .Don't use cayenne orally if you are pregnant or nursing, Using capsaicin on the skin of children under 2 is not a good idea. Don't use on damaged or broken skin. Don't use cayenne if you are having surgery. Cayenne does not mix with cocaine, and cayenne should not be used with ACE inhibitors which are for high blood pressure. Be sure to consult with your doctor before taking cayenne orally, especially if you are taking other medications. Don't use cayenne if you are taking a blood thinning medications, cayenne can slightly thin the blood and does not mix well with these drugs. Always consult your health practitioner.

I'm adding my favorite recipe for taking cayenne below. It is great for getting the blood circulating, and for clearing out the sinuses.

1/2 teaspoon cayenne pepper (Use more or less depending on your tolerance for the heat.)
1 teaspoon chicken bouillon
1 cup hot water

Put cayenne and bouillon in a mug. Add the hot water. Stir. You may want to wait for the hot water to cool a bit.

Check out my web page at www.valerielull.com   It has been updated

Valerie Lull
Author
Ten Healthy Teas
lullval@clearwire.net

cayenne pepper (capsicum) Uses & Effectiveness

Likely Effective for:

• Pain from rheumatoid arthritis (RA), osteoarthritis, psoriasis, shingles and nerve pain due to diabetes (diabetic neuropathy), when applied to the skin in the affected area. The active ingredient in topical preparations of capsicum, capsaicin, is approved by the Food and Drug Administration (FDA) for these uses.

Possibly Effective for:

• Back pain, when applied to the skin.
• Reducing painful tender points in people with fibromyalgia, when applied to the skin.
• Relieving symptoms of prurigo nodularis, a skin disease, when applied to the skin. It may take 22 weeks to 33 months of treatment to see a benefit. Symptoms may return after stopping use of capsicum.
• Cluster headache, when used in the nose. Capsicum seems to reduce the number and severity of cluster headaches. It’s best to apply capsicum to the nostril that is on the same side of the head as the headache.
• Relieving symptoms of perennial rhinitis, a runny nose not associated with allergies or infection, when used in the nose. Sometimes the benefit can last for 6-9 months.

Possibly Ineffective for:

• Nerve pain related to HIV or AIDS, when applied to the skin.

Insufficient Evidence for:

• Stomach ulcers. There is evidence that suggests people who eat capsicum fruit (chili) an average of 24 times per month appear to be less likely to have an ulcer than people who eat chili an average of 8 times per month. This applies to chili in the form of chili powder, chili sauce, curry powder, and other chili-containing foods.
• Heartburn. Beginning research suggests that red pepper powder (containing capsicum) in capsules taken 3 times daily before meals reduces symptoms of heartburn. But in some people, symptoms get worse before they get better.
• Irritable bowel syndrome (IBS). Early evidence suggests that capsicum fruit taken by mouth doesn’t help symptoms of IBS.
• Hay fever. There is conflicting evidence so far about the effectiveness of capsicum for reducing hay fever symptoms.
• Polyps in the nose. Putting capsicum in the nose seems to improve symptoms and airflow.
• Swallowing difficulties. Some people, especially elderly people or those who have suffered a stroke, are more likely than other people to develop “aspiration pneumonia.” This is a kind of pneumonia that develops after food or saliva is sucked into the airways because the person couldn’t swallow properly. There is some evidence that dissolving a capsaicin-containing lozenge in the mouth of elderly people with swallowing problems before each meal can improve their ability to swallow.
• Colic.
• Cramps.
• Toothache.
• Blood clots.
• Fever.
• Nausea.
• High cholesterol.
• Heart disease.
• Migraine headache.
• Muscle spasms.
• Laryngitis.
• Other conditions.

More evidence is needed to rate the effectiveness of capsicum for these uses.

cayenne pepper (capsicum) Side Effects & Safety

Medicinal lotions and creams that contain capsicum extract are LIKELY SAFE for most adults when applied to the skin. The active chemical in capsicum, capsaicin, is approved by the FDA as an over-the-counter product. That is, it can be sold without a prescription.

Side effects can include skin irritation, burning, and itching. Capsicum can also be extremely irritating to the eyes, nose, and throat. Don't use capsicum on sensitive skin or around the eyes.

Capsicum extract is LIKELY SAFE for most adults when taken by mouth, short-term and in amounts typically found in food. Side effects can include stomach irritation and upset, sweating, flushing, and runny nose. It is POSSIBLY UNSAFE to take capsicum by mouth in large doses or for long periods of time. In rare cases, this can lead to more serious side effects like liver or kidney damage.

Capsicum extract is POSSIBLY SAFE when used in the nose. No serious side effects have been reported, but application in the nose can be very painful. Nasal application can cause burning pain, sneezing, watery eyes, and runny nose. These side effects tend to decrease and go away after 5 or more days of repeated use.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Capsicum is LIKELY SAFE when applied to the skin during pregnancy. But not enough is known about its safety when taken by mouth. Stay on the safe side and don’t use capsicum if you are pregnant.

If you are breast-feeding, using capsicum on your skin is LIKELY SAFE. But it is POSSIBLY UNSAFE for your baby if you take capsicum by mouth. Skin problems (dermatitis) have been reported in breast-fed infants when mothers eat foods heavily spiced with capsicum peppers.

Children: Applying capsicum to the skin of children under two years of age is POSSIBLY UNSAFE. Not enough is known about the safety of giving capsicum to children by mouth. Don’t do it.

Damaged or broken skin: Don’t use capsicum on damaged or broken skin.

Surgery: Capsicum might increase bleeding during and after surgery. Stop using capsicum at least 2 weeks before a scheduled surgery.

cayenne pepper (capsicum) Interactions 

Moderate Interaction Be cautious with this combination

• Cocaine interacts with CAPSICUM
  Cocaine has many dangerous side effects. Using capsicum along with cocaine might increase the side effects of cocaine including heart attack and death.
• Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with CAPSICUM
  Capsicum might slow blood clotting. Taking capsicum along with medications that also slow clotting might increase the chances of bruising and bleeding.
  
  Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
• Theophylline interacts with CAPSICUM
  Capsicum can increase how much theophylline the body can absorb. Taking capsicum along with theophylline might increase the effects and side effects of theophylline.

Minor Interaction Be watchful with this combination

• Medications for high blood pressure (ACE inhibitors) interacts with CAPSICUM
  Some medications for high blood pressure might cause a cough. There is one report of someone whose cough worsened when using a cream with capsicum along with these medications for high blood pressure. But is it not clear if this interaction is a big concern.
  
  Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

cayenne pepper (capsicum) Dosing

The following doses have been studied in scientific research:

APPLIED TO THE SKIN:

• For pain, including arthritis, neuropathy, and fibromyalgia: Creams contain the active capsicum constituent capsaicin and are typically applied 3-4 times daily. It can take up to 14 days for maximum pain relief. Most creams contain 0.025% to 0.075% capsaicin concentrations. Higher power preparations may be used for diabetic neuropathy.
• For back pain: Capsicum-containing plasters providing 11 mg capsaicin/plaster or 22 mcg/cm2 of plaster applied have been used. The plaster is applied once daily in the morning and left in place for 4-8 hours.
• For prurigo nodularis: 0.025% to 0.3% of the active capsicum constituent capsaicin 4-6 times daily has been used.

Be sure to wash your hands after applying capsaicin cream. A diluted vinegar solution works well. You won’t be able to get the capsaicin off with just water. Don’t use capsicum preparations near the eyes or on sensitive skin. It could cause burning.

INSIDE THE NOSE:

• For cluster headache, 0.1 mL of a 10 mM capsaicin suspension, providing 300 mcg/day of capsaicin, applied to the nostril on the painful side of the head. Apply the suspension once daily until the burning sensation disappears. A capsaicin 0.025% cream (Zostrix, Rodlen Laboratories) applied daily for 7 days has been used to treat acute cluster headache attacks.

Putting capsaicin in the nose can be very painful, so a local painkilling medicine such as lidocaine is often put into the nose first.

Valerian

valerian Uses & Effectiveness

Possibly Effective for:

• Inability to sleep (insomnia). Some research suggests that valerian does not relieve insomnia as fast as “sleeping pills.” Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable. Valerian seems to improve the sleep quality of people who are withdrawing from the use of sleeping pills. Not all evidence is positive, however. Some studies have found that valerian doesn’t improve insomnia any better than a “sugar pill” (placebo).

Insufficient Evidence for:

• Anxiety. There is contradictory evidence about the effectiveness of valerian for anxiety. Some people have reported that it seems to reduce stress in social situations. Yet, other studies have shown no effect.
• Depression. Some early research suggests that taking valerian plus St. John’s wort improves symptoms of depression. Taking higher doses of valerian with St. John’s wort improves depression symptoms faster than low doses.
• Restlessness. A specific combination product, providing valerian root extract 160 mg and lemon balm leaf extract 80 mg (Euvegal forte, Schwabe Pharmaceuticals), has been tried to reduce symptoms of serious restlessness (dyssomnia) in children under the age of 12. Early results show it might be effective, but more research is needed.
• Menstrual disorders (dysmenorrhea). Early research suggests that taking valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
• Stress. Early research suggests that taking 600 mg of valerian for 7 days reduces blood pressure, heart rate and feelings of pressure when under stress. Other research found that taking 100 mg before speaking in front of an audience reduces feelings of anxiety. Another study found that taking a combination product containing valerian and lemon balm night lower anxiety caused by stress at low doses but increase anxiety when taken in larger doses.
• Convulsions.
• Mild tremors.
• Epilepsy.
• Attention-deficit hyperactivity disorder (ADHD).
• Chronic fatigue syndrome (CFS).
• Muscle and joint pain.
• Headache.
• Stomach upset.
• Menopausal symptoms including hot flashes and anxiety.
• Other conditions.

More evidence is needed to rate the effectiveness of valerian for these uses.

valerian Side Effects & Safety

Valerian is LIKELY SAFE for most people when used in medicinal amounts short-term. Clinical studies have reported safe use of valerian for medicinal purposes in over 12,000 people in trials lasting up to 28 days. The safety of long-term use is unknown. Some information suggests that valerian might also be safe when taken by children for 4-8 weeks.

Valerian can cause some side effects such as headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses. It’s best not to drive or operate dangerous machinery after taking valerian. The long-term safety of valerian is unknown. To avoid possible side effects when discontinuing valerian after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely.

Special Precautions & Warnings:

Pregnancy or breast-feeding: There isn’t enough information about the safety of valerian during pregnancy or breast-feeding. Stay on the safe side and avoid use.

Surgery: Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.

valerian Interactions 

Major Interaction Do not take this combination

• Alcohol interacts with VALERIAN
  Alcohol can cause sleepiness and drowsiness. Valerian might also cause sleepiness and drowsiness. Taking large amounts of valerian along with alcohol might cause too much sleepiness.
• Alprazolam (Xanax) interacts with VALERIAN
  Valerian can decrease how quickly the liver breaks down alprazolam. Taking valerian with alprazolam might increase the effects and side effects of alprazolam such as drowsiness.
• Sedative medications (Benzodiazepines) interacts with VALERIAN
  Valerian might cause sleepiness and drowsiness. Drugs that cause sleepiness and drowsiness are called sedatives. Taking valerian along with sedative medications might cause too much sleepiness.
  Some of these sedative medications include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), midazolam (Versed), temazepam (Restoril), triazolam (Halcion), and others.
• Sedative medications (CNS depressants) interacts with VALERIAN
  Valerian might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking valerian along with sedative medications might cause too much sleepiness. Taking valerian along with sedative medications used in surgery might cause prolonged sedation.
  Some sedative medications include pentobarbital (Nembutal), phenobarbital (Luminal), secobarbital (Seconal), thiopental (Pentothal), fentanyl (Duragesic, Sublimaze), morphine, propofol (Diprivan), and others.

Moderate Interaction Be cautious with this combination

• Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with VALERIAN
  Some medications are changed and broken down by the liver.
  Valerian might decrease how quickly the liver breaks down some medications. Taking valerian along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking valerian, talk to your healthcare provider if you are taking any medications that are changed by the liver.
  Some medications changed by the liver include lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion), and many others.

valerian Dosing

The following doses have been studied in scientific research:

BY MOUTH:

• For inability to sleep (insomnia):
• 400-900 mg valerian extract up to 2 hours before bedtime for as long as 28 days, or
• Valerian extract 120 mg, with lemon balm extract 80 mg 3 times daily for up to 30 days, or
• A combination product containing valerian extract 187 mg plus hops extract 41.9 mg per tablet, 2 tablets at bedtime for 28 days.

Take valerian 30 minutes to 2 hours before bedtime.

There are many people who have problems with insomnia. They try all kinds of things to get to sleep. Valerian also known in Latin as Valeriana officinalis is an herb that is known for helping folks with sleep  problems. Often valerian is combined with other herbs like lemon balm or hops which also cause drowsiness. Valerian has been used to help people withdraw from overuse of sleeping pills. The root of this herb is the portion of the plant that is used.

Additional uses for valerian are helping to relieve relieve anxiety and stress, headaches, stomach upsets, depression, ADHD and chronic fatigue. Sometimes it is used for pain in the joints, and women use it for menstrual cramps and menopause symptoms. 

Valerian is a well-known herb and the medicine comes from the root of the plant. It is a native plant of Europe and Asia and was introduced to North America. The smell is not so pleasant. It resembles wet socks or aged cheese. Valerian can be used in ones bath water to combat restlessness and make one drowsy. There are ongoing studies of the use of valerian root for things like epilepsy, multiple sclerosis ADHD and neuralgia. It works like a natural tranquilizer and it is not addictive. Valerian can be taken as a tea, or if the taste and smell is too overwhelming it can be taken in tablet or capsule form. 

Valerian does have some side effects. Some people experience headache, uneasiness and in a rare few situations, insomnia. One might feel sluggish in the morning after taking valerian and I would recommend staying away from driving or operating dangerous machinery. It is not for pregnant or nursing mothers and should be discontinued two weeks before scheduled surgery as it can interfere with the anesthetic.

Read more about healthy teas on my website at www.valerielull.com 

Valerie Lull, Author
Ten Healthy Teas
www.lullval@clearwire.net

Herbal Preparations

There are many ways to take herbs. Herbal tea is probably the most popular and one of the easiest. Then there's infusions, decoctions, tinctures, extracts, pills and capsules, fomentations, poultices, ointments and liniments, and syrups. When do you use each type? That is the topic of today's blog.

Herbal Tea - This is the most popular way to take an herb. Mix 1 teaspoon of dried herb or 2 teaspoons of fresh herb with 1 cup of boiling water, let it steep and drink it.

Infusion - This is prepared like a tea except you use 1 oz. of dried herb or 2 oz. of fresh herb to 1 cup of boiling water and you let it steep 10 -20 minutes.

Decoction - is used for bark, roots and stems. You take 1 oz. of   herb and simmer it in a pot for 10 - 20 minutes or until the water level has gone down by 1/3 .

Tincture - is the maceration of the herb. Take the herb and mix it with alcohol. Vodka works good. You put the two into a jar and seal. Keep in a cool dark place. Let it sit for 2 weeks and shake daily. After the two weeks is up you strain your mixture in cheesecloth and put the liquid into dark colored bottles with droppers and seal. If you cannot use alcohol you can use vinegar or vegetable glycerin.

Extract - An extract is more potent than a tincture and requires special equipment to make. It cannot be made at home. Extracts can be purchased at herb shops and health food stores.

Pills and capsules - These are available everywhere and are perhaps the simplest way to take your herbs. Empty capsules can be found at health stores and you can fill your own if you wish.

Fomentations -  For a fomentation you boil a  decoction of the herb in water. For a cold fomentation let the water cool. Dip a cloth in the water and apply to the body at the affected area.

Poultices - With the poultice you can apply fresh bruised or mashed herbs, or dry herbs can be used. Pour over enough boiling water to wet the mixture. Put the herb matter directly on the skin. Bran or ground flaxseed can be added to give the mixture bulk. Wrap the mixture in a cloth before applying. Change periodically to retain warmth.

Ointments and liniments - are rather complicated and messy to make, though they can be made at home. I prefer to get a preparation at the health shop.

Syrups - are really useful for colds and coughs. Usually the herbal product is mixed with honey or sugar. Sometimes it is made into lozenges.

Would you like to check out my website? Here is the link www.valerielull.com

Share your comments. They will be welcome

Valerie Lull, Author
Ten Healthy Teas
www.lullval@clearwire.net 

Using Herbs Safely

The British herbalists have a slogan that goes "herbal medicine is good medicine". Herbs are not exactly like drugs, they are more dilute and usually milder than medicines. For the most part herbs are a safe way to go , but you do have to follow a few guidelines.Here are a few tips:

1. If you harvest your herbs in the wild you need to be absolutely positive you have the right plant. Many plants look alike and you definitely don't want to consume hemlock, belladonna, or aconite. Consuming these herbs is fatal. If you're not sure what a plant is don't harvest and use it.

2.Always take the recommended dosage. If you don't get enough your herbs will not work well, and if you get too much you could have some undesirable side effects.

3. If you are not harvesting your herbs in the wild, be sure you get your herbs from a reliable source.

4. If you are not sure about which herb to use consult with a naturopath, herbalist or someone who really knows their stuff.

5. Make sure your health care provider knows you are taking herbal remedies and which ones you are taking. If your provider is not open to the use of herbs, you may need to find another provider.

6. In some situations it is better not to take herbs, but go straight to a doctor. For example, if you are in acute or chronic pain, if a remedy does not work, or if it stops working when you stop taking it.

7. Many herbs and drugs do not mix well. For example, if you are on an anti-depressant and you take St. Johns Wort too you  may get too much. Always consult your health care provider about your medications and their compatibility with herbal remedies.

Herbal medicine is the oldest branch of medicine known to man. The Chinese were using herbs in 3000 BCE. They are generally safe as long as  you follow the guidelines. Here is a website you can go to for more information.

http://www.herb-health-guide.com/herb-safety-guidelines.html 

Check out my web site at www.valerielull.com  to learn more about herbal teas.

Valerie Lull, Author
Ten Healthy Teas
Lullval@clearwire.net

What are Nervines?

Nervines are herbs that are used to strengthen and tone the nervous system, they also regulate and rehabilitate nerve cells.There are many herbs that are nervines. There are two kinds of nervines, stimulating nervines that make you more alert, and sedative nervines that have a calming effect and can induce relaxation and sleep. I'm going to talk about some of the most popular herbs for nerves.

1. Catnip, Napeta Cataria

Catnip is a mild nervine. It really stimulates the nervous system of cats, but it does not have the same effect with people. It is good for mild depression, headaches, insomnia, and nervousness. It is especially recommended for calming down overactive children and when combined with chamomile and mint it can make a good remedy. Here is a formula:

1oz. catnip
1oz. chamomile, both German or Roman are ok.
1oz. peppermint
Mix the herbs and store in an airtight container. When needed use 1-t in a cup of boiling water.
Always check with your health care provider when using with children as their needs are different than an adults needs.

2. Hops, Humulus lupulos

Hops has many uses besides the making of beer. It is useful for insomnia, nerve strain, nervousness, and restlessness associated with nervous tension headaches. As a sleep remedy it relaxes you without any known side effects. It can be used for children and a pillow can be made which is a safe, pleasant way to induce sleep in restless babies. There is a precaution about using hops for depression and some people are allergic to hops.

3. St. John's Wort, Humulus lupulus

The word "wort" is the old English word for plant and has nothing to do with warts. This popular herb is used a lot for mild to moderate depression. However, if you have severe clinical depression it is not so effective. Also, DO NOT take St. John's Wort if you are taking antidepressants since the two do not mix well. It is a mild sedative and small quantities have a tranquilizing effect on humans.

4. Valerian, Valeriana officinalis

Valerian is perhaps best known for helping insomnia. This herb has a tranquilizing effect on the nervous system, but is not habit forming. It is also good for stress, mental strain, nervous irritation, traumatic injuries with pain, and migraines. There are several studies that show that valerian taken orally reduces stress and social anxiety. It is important to use the stated dose and not take more as it can cause headaches and vomiting. It is better to take small quantities frequently than to increase the dose. Valerian does not taste or smell that appetizing so it may be better to take it in capsuel form rather than as a tea.

5. Ginkgo, Ginkgo biloba

Ginko is thought to be one of the oldest plants on the planet and has been characterized as a living fossil. This herb has been used in China for thousands of years. Ginko plays a role as an anti-stress herb and is used for concentration, depression, loss of memory and is used in Germany for Alzheimer's disease and Attention Deficit Disorder. It seems to increase blood circulation in the brain and increases learning capacity.There is so much to say about Ginkgo that I could write a whole article on Ginko alone. If you are having surgery it is best to stop ginko intake two to four weeks before the surgery as it can cause excessive bleeding. Be sure to discuss the use of ginkgo with your health care provider as it does not mix with some drugs.

Remember before starting any herbal remedy to check with your health care provider. Your individual situation may call for a specific course of action and some drugs and herbs do not mix. Also, use caution if you are pregnant or nursing.

What remedies do you use for anxiety? Your comments are welcome.

Valerie Lull, Author
Ten Healthy Teas
Lullval@clearwire.net
Web Site: www.valerielull.com

Frequently Asked Questions

As I go about my daily life, I meet people and they ask me what I do. There are a lot of folks out there that don't know much about alternative medicine, or as I call it integrative medicine. (Use the best of both worlds) This week I decided to do a Q&A about some of the basics of herbalism for those who are just starting to understand the world of herbs.

1. What is an herb?

An herb is any plant that is used for therapeutic or culinary purposes. Many plants that we call weeds are really very useful medicinally, like dandelion, or nettles. That leads to the definition of a weed. I consider a weed to be any plant that is in a place where it is not wanted. A marigold in a vegetable garden could be considered a weed.

2. What is herbalism?

Herbalism is the study of herbs and their uses.

3. What is an herbalist? 

An herbalist is a person who studies herbs and their many uses. Some herbalists have a clinical practice where they recommend certain herbs for certain ailments. However an herbalist cannot prescribe or diagnose. Those things are for doctors and health care practitioners. Other herbalists like myself prefer to write and educate the public about the merits of using herbal remedies.

4. What is the difference between a tea, an infusion and a decoction:?

A tea is 1 teaspoon of dry herb, or 2 teaspoons of fresh herb per 1 cup of boiling water that steeps up to 10 minutes. An infusion is 1 oz. of dry herb or 2 oz. of fresh herb per 1 cup of boiling water and usually steeps for 20 minutes. A decoction is used for stems, roots and bark and is simmered in a saucepan for 20 minutes. Some decoctions go longer than others and some simmer until 1/3 of the water is gone. It all depends on what herb you want to make a decoction of. The ratio is 1 oz. dry herb or 2 oz. fresh herb.

5. Why is it recommended to keep a lid on the teapot or teacup while it is steeping?

The herbs have volatile oils in them, some have more or less oil. While your brew is steeping the oils escape in the steam and your remedy is not as potent.

6. Why did you choose to study herbs?

When I was in my early 50's I became fascinated with the whole world of alternative medicine and things one can do to promote health and longevity. I made a career change and went to the American College of Healthcare Sciences for herbal studies. I will receive my diploma in June. I would like to take their Master's program in herbal studies but I have to wait until I have the funds to make that possible. I wanted to share all the interesting things I learned with the public and help educate as many folks as possible about how to live a longer and healthier life.

I believe in integrative medicine which is the judicious use of both regular medicine and alternative medicine both as the individual situation merits it. There are some things  herbs can't help, like certain types of mental illness. Also, it is awfully handy to have a doctor around when you break a bone. Some people have really bad problems with things like blood pressure and the herbal remedies may not be enough, so some medication is warranted. Also, folks in the end stages of disease may need pain killers that herbs cannot provide. ALWAYS CHECK WITH YOUR HEALTHCARE PROVIDER before changing your health routine. Many drugs  have reactions if they are stopped all at once and some herbs and drugs don't mix. The information I provide is meant for educational purposes especially for beginners, amateurs and laymen who would like to know more of the different options out there.

My first book was called Ten Healthy Teas. I am working on a second book about spices. Many spices are also herbs and are used interchangeably for therapeutic purposes and culinary purposes. I am hoping to have it out by January 2015.

I hope this makes it a little easier for folks who read my blog to understand what I am writing about. Your questions and comments are welcome.

Valerie Lull, Author
Ten Healthy Teas
Lullval@hotmail.com
Visit my website at www.valerielull.com