Lemons, Honey and Cinnamon

Some herbalists like to use just one single herb at a time for a particular problem. Others believe that herbs in formulas and combinations work better. I feel you can do either one depending on what one's problem is. Lemon is a powerful substance. So is cinnamon. When they are  mixed with raw honey they are even more powerful. Organic honey is good and locally produced raw honey is good too. Especially good is Manukah honey which comes from Australia and New Zealand.

When honey and lemon are teamed up together they help a number of things. One thing that this combination helps is weight loss. Many people consider it a tonic. It is also good for digestion and it helps your liver. The honey is good for the friendly bacteria in your colon and the lemon is packed with vitamin C. This combination also helps heartburn and bloating.  Honey and lemon is good for insect bites, it soothes respiratory problems and it is good for your skin.

Another winning mixture  is raw honey and cinnamon.This combination has been around for centuries. It was used by the ancients in China and India.  It helps prevent heart disease, it clears one's sinuses, it helps maintain a healthy weight, it helps with arthritis and it boosts the immune system. In addition to that honey and cinnamon can help you get through cold and flu season, help your digestion by stopping the growth of bacteria and fungi, and help you recover from bladder infections.

Take 2 tablespoons of lemon and one teaspoon of honey. Take it with warm water. I do it first thing in the morning, but it can be taken at any time of day. For cinnamon and honey use 1 teaspoon of honey and 1 teaspoon of cinnamon and dissolve in a cup of boiling water. If you really want a winner mix all three, lemon, cinnamon and honey.

As always, be sure to discuss the use of these remedies with your health care provider. Herbs do interact with medicines. Be sure to refrain from giving children honey under the age of two.

Check out my website and learn more about healing teas. Go to www.valerielull.com

Valerie Lull, Author
Ten Healthy Teas 
valerielull923@gmail.com

How To: 4 Unique Uses for Lemon in the Home

First published on the blog of  The American College of Healthcare Sciences. www.achs.edu

By

Valerie Lull, MH. CHRM

Lemons are a staple of delicious cuisine - from mouthwatering lemon pies and puddings to lemon chicken to citrusy salad dressings. My family had a lemon tree in our backyard, and it was fun to pick lemons for fresh lemonade on a hot day.

If you're a fan of herbs and holistic health, you also know there are medicinal and cleansing properties to lemon Citrus Limonum (Risso) that have been used since ancient times. There are hundreds of ways lemons can be used in the home - from cleaning kitchens and bathrooms to natural flea repellent and air freshener. Here are four of my favorite techniques that you may not know of for using lemon around the house

                             

1. Lemons for Flea Management

One unique use of lemon juice is that it can discourage fleas. Lemons contain the constituent limonene, which is often used in flea-management shampoos and treatments. Plus, using lemon and a bit of water is much more economical than expensive flea control products.

Recipe: Natural Lemon Flea Spray

• Cut up six lemons
• Boil lemons in a quart of water for five minutes
• Steep lemons for eight hours in the covered pot
• Pour the liquid into a spray bottle (this will last about a week if stored in the refrigerator)
• Spray on your pet after bathing and avoid the animal's eyes
• Spray on pet bedding and toys

2. Lemon to Perk Up Wilted Lettuce

Have some greens that have been sitting in the fridge for a day or two? Perk them up with lemon juice! I can't stand wilted lettuce, and lemon is a fantastic, natural remedy to wake up those greens.

1. Put the juice of 1/2 lemon in a bowl of cold water.
2. Put the wilted lettuce in the mixture and refrigerate for one hour. Dry the leaves completely before putting them into a salad or sandwich.

3. Mighty Lemon in the Microwave

Have stuck-on food splatterings in your microwave? Lemons could be your answer. Lemon juice can be used to give your micro a good cleaning without scratching the surface or using a lot of effort. Give this recipe a try:

1. Mix 3 of lemon juice into 11/2 cups of water in a microwave safe bowl.
2. Run the microwave on high for five to 10 minutes. Let the steam condense on the inside walls and ceiling of the oven.
3. Wipe away food spots with a dishcloth. This will clean stuck-on food spots as well as fill your kitchen and microwave with a citrusy fresh aroma.

4. Lemons for Puppy Training

Some folks have trouble with barking puppies. Did you know that dogs are not fans of the taste of lemon juice, and they can be trained with a squirt of lemon juice in their mouths? Although, do take care not to spray near their eyes!

Lemon juice can also be used to keep pets off the furniture. Here is the recipe:

Mix a teaspoon of lemon juice with 11/2 cups of water, add to a spray bottle, and spritz on your upholstery. This will also give the room a fresh, lemony scent and it can discourage jumping on the furniture.

These are just a few of the many creative ways lemon juice can be used in your home. Plus, doesn't it smell fantastic? It's inexpensive and it is better than using harsh chemicals when at all avoidable.

Don't forget to visit my website at www.valerielull.com   Also, check out my new digital book,Ten Spices for Health and Longevity. Available on www.amazon.com

Valerie Lull

Author

Ten Spices for Health and Longevity

www.valerielull.com

valerielull923@gmail.com

Lemons for personal use

Most people are knowledgeable about using lemons for cooking, and quite a few know about health remedies that include lemons. Another use for lemons is personal and cosmetic care. Below is a list of cosmetic things that lemons and lemon juice can be used for.

Clear skin - Lemon juice is loaded with Vitamin C which helps your skin stay clear and helps to decrease wrinkles and blemishes. Folks with acne can use lemon juice on their skin to help it stay clear.

Lighten Age Spots - Most people get brown spots, often called liver spots, on their skin when they get older. They come from sun exposure but are harmless. These spots can be lightened with lemon juice. Put some on the spot and let it sit for a few minutes, then rinse it off. Do this daily and the spots will lighten.

Highlight Hair - Using lemon juice is a way you can get highlights in your hair without the use of harsh chemicals. Mix 1/4 cup of lemon juice with 3/4 of a cup of water. Use this to rinse your hair. Sit in the sun till your hair dries. Do this for about a week. At the end of the week you should see results.

Breath Freshener - Rinse your mouth with lemon juice, then swallow it. It will kill the bacteria in your mouth that cause the odor. Then rinse your mouth and teeth well with water. If the lemon juice stays in your mouth it can damage the enamel on your teeth.

Dandruff - Using lemon juice is a very easy way to combat dandruff. Massage about two tablespoons of lemon juice into your scalp and rinse with water. Then mix 1 teaspoon of lemon juice with a cup of water and rinse again with it. Keep doing this until you notice the dandruff getting better.

Lip Exfoliator - Put some lemon juice on your lips before you go to bed. Wash it off in the morning. This will help to remove dead skin cells and dried skin.

Strengthen Nails - Women like long nails but they can become weak and brittle. To combat this soak your nails in lemon juice for 10 minutes and then rinse well. Doing this once a week will help strengthen  your nails and remove any yellow tinge on your fingernails.

Sources:
http://www.thealternativedaily.com./21-extraordinary-uses-for-lemons/
http://www.womenshealthmag.com/beauty/uses-for-lemons
http://lifestyle.howstuffworks.com/style/makeup/face/10-ways-to-use-lemon-juice-in-beauty-regime.htm#page=3

Go check out my website at www.valerielull.com Check out my new book.

Valerie Lull
Author
Ten Healthy Teas
Ten Spices for Health and Longevity
www.valerielull923@gmail.com

Manuka Honey and Lemon

Manuka honey comes from New Zealand and is the product of bees ingesting pollen from the manuka flower, which grows on the manuka tree. It is known as being used for burns, cuts, abrasions and diabetic ulcers. There is an anecdote about a woman who had three months of conventional treatment for a diabetic ulcer. She was told that the doctors would have to amputate her leg. She used manuka honey on the ulcer and it cleared up so she did not have to have the amputation.

Manuka honey is antibacterial, antiviral and is an antioxidant. Manuka honey can be used for everything from cracked heals to bedsores. It is said to be effective with scars and rashes. It has been used by the ancients for numerous ailments. Researchers discovered that the honey relieves inflammation and reduces pain. One recent study shows that manuka honey may prevent gingivitis and periodontal disease.

When manuka honey is teamed up with lemon, it has powerful effects. It is great for coughs, colds and sore throats. A tonic can be made with warm water, manuka honey, and fresh lemon juice which may help folks with obesity problems  The combination is also good for digestion problems. Lemon juice and honey are good for insect bites and can help respiratory problems that come with winter colds and coughs. Cosmetically it can be used to make a skin mask made up of half honey and half lemon . There are a number of lemon teas available that can be taken with a teaspoon of manuka honey in them.

There are several side effects to watch out for. These include allergy in people who are allergic to bees. It raises blood sugar, and interacts with chemotherapy drugs. Manuka honey should not be given to babies under 1 year of age because it may have botulism spores in it that will harm the baby.

Check out my web site at www.valerielull.com.

Valerie Lull
Author
Ten Healthy Teas
Lullval@clearwire.net 

Lemon, Honey and Cinnamon

Some herbalists like to use just one single herb at a time for a particular problem. Others believe that herbs in formulas and combinations work better. I feel you can do either one depending on what one's problem is. Lemon is a powerful substance. So is cinnamon. When they are  mixed with raw honey they are even more powerful. Organic honey is good and locally produced raw honey is good too. Especially good is Manukah honey which comes from Australia and New Zealand.

When honey and lemon are teamed up together they help a number of things. One thing that this combination helps is weight loss. Many people consider it a tonic. It is also good for digestion and it helps your liver. The honey is good for the friendly bacteria in your colon and the lemon is packed with vitamin C. This combination also helps heartburn and bloating.  Honey and lemon is good for insect bites, it soothes respiratory problems and it is good for your skin.

Another winning mixture  is raw honey and cinnamon.This combination has been around for centuries. It was used by the ancients in China and India.  It helps prevent heart disease, it clears one's sinuses, it helps maintain a healthy weight, it helps with arthritis and it boosts the immune system. In addition to that honey and cinnamon can help you get through cold and flu season, help your digestion by stopping the growth of bacteria and fungi, and help you recover from bladder infections.

Take 2 tablespoons of lemon and one teaspoon of honey. Take it with warm water. I do it first thing in the morning, but it can be taken at any time of day. For cinnamon and honey use 1 teaspoon of honey and 1 teaspoon of cinnamon and dissolve in a cup of boiling water. If you really want a winner mix all three, lemon, cinnamon and honey.

As always, be sure to discuss the use of these remedies with your health care provider. Herbs do interact with medicines. Be sure to refrain from giving children honey under the age of two.

Check out my website and learn more about healing teas. Go to www.valerielull.com

Valerie Lull, Author
Ten Healthy Teas 
Lullval!@clearwire.net