Blueberries are one of my favorites, especially with my oatmeal at breakfast. But did you know that blueberries are a wonderful source of health benefits? They are full of antioxidants, they are said to help weight loss, they are good for the urinary tract, and they are good for your liver. There is a substance in blueberry leaves that is known as proanthocyanidins. This substance can prolong the life of other antioxidants such as Vitamins, C,A and E. Proanthocyanidins can protect the body from viruses, including Hepatitis C and viruses and are said to prevent hardening of the arteries. Blueberries are also good for memory problems in seniors.
Blueberry tea is a great way to get the health benefits of blueberries. The leaves can be used for tea, as well as the berries. A quick surf of the internet will bring up many sources for finding blueberry tea and many combinations of blueberry tea with other fruits and flavors. If you use teabags it is simple to pop a tea bag into a cup and add 6-8oz of water and let it steep for 3-5 minutes. If you are using the dried leaves put about a tablespoon of leaves in a cup and steep for 5-10 minutes. Strain the leaves out and add sweetener as desired. Some people prefer honey.
This fall enjoy the harvest and the many wonderful fruits that are available during the season.
Valerie Lull
www.valerielull.com
Lullval@hotmail.com
