Herb Safety

People have been using herbal preparations ever since the dawn of history. Herbal medicine is the oldest form of medicine around and has been used for millennium's. It appears to have passed the test of time because 80% of the world's population still use herbs as their main source of medicinals.

Safety Issues

Just like pharmaceuticals and prescription drugs, herbs can also have side effects. However, they have a far better safety record. When herbal medicines are properly researched and the directions are followed faithfully, the herbs are a much safer option and seem to agree better with the body. 

There are some basic precautions that should be taken when using herbs. Unless you are a trained herbalist or naturopath, seek the advice of a professional that is knowledgeable about  herbs. Follow the instructions you are given. Be extra careful if you are pregnant as most herbs have not been studied in regards to pregnant and nursing moms. There are a few herbs that can be taken by pregnant and nursing women, but in the best interest of the baby to be born always consult a professional. 

There are a few herbs that are definitely poisons, like belladonna and hemlock. If you are picking your herbs out in the wild, be awfully sure you know what you are harvesting, perhaps take an expert along with you. Many plants look alike and it is easy to mistake the herb for a good one when it is not. I seldom wild craft my herbs, I get mine from reputable dealers who know their stuff. 

Here is the link to a website that is an excellent source of information about herbal safety. Go to   http://fnic.nal.usda.gov/dietary-supplements/herbal-information .There are a number of books on the market about herbs that are quite easy for the layperson to read. I like James Duke's book The Green Pharmacy. It is up to date, comprehensive and easy to understand. Many of the remedies are readily available in your kitchen, or garden.

Both my book Ten Healthy Teas and Dr. Duke's book The Green Pharmacy are available at www.amazon.com   Check out my website at www.valerielull.com  My book Ten Healthy Teas makes a great gift item for the holidays. Use all the herbs and spices that go along with the holiday season, and use them safely. Your comments and questions are welcome. 

Valerie Lull

Author

Ten Healthy Teas

Lullval@clearwire.net