Homemade Hot Cocoa

I remember as a  child, before there were commercially available cocoa mixes in individual packets, my family made the most delicious  hot cocoa from scratch. During the time between Christmas and New Year's, while you are enjoying all your new gifts, perhaps a good cup of old fashioned cocoa is just what you need to hit the spot. Cocoa has health benefits as well as having the ability to bring on a soothing, feel-good mood. I have decided to devote this week's blog to recipes for homemade cocoa.  So here goes.

Regular Homemade Cocoa

1/3 cup unsweetened cocoa powder
3/4 cup sugar
1 pinch of salt
1/3 cup boiling water
3 1/2 cups milk
3/4 teaspoon vanilla extract
1/2 cup half and half

Combine cocoa, sugar and salt in a saucepan. Blend in boiling water. Bring to a boil. Simmer and stir for ab out 2 minutes. Stir in 3 1/2 cups milk and heat till hot. Remove from heat and add vanilla. Add half and half to cool cocoa to drinking temperature

Sugar and Milk Free Cocoa

Unsweetened almond milk
Unsweetened cocoa powder
Dairy-free semisweet or dark chocolate
Raw sugar, or sweetener of choice

Mix ingredients in amounts of your choosing and warm up in the microwave or use a saucepan on the stove. Cool and enjoy.

There are many flavorings you can add to your cocoa. Some people add peppermint extract or a peppermint stick. Vanilla is another favorite. Some folks like marshmallows. My favorite is cinnamon.

Sources:
tp://allrecipes.com/recipe/20211/creamy-hot-cocoa/
http://minimalistbaker.com/5-minute-vegan-hot-cocoa/
http://www.epicurious.com/recipes/food/views/simple-hot-cocoa-for-one-369469

I would like to take this opportunity to wish everyone a Happy New Year. Check out my website at www.valerielull.com

Valerie Lull
Author/Herbalist
valerielull923@gmail.com

Gold, Frankincense and Myrrh

People who are familiar with the Christmas story recognize these items as the gifts of the Magi to the Christ Child. They were rare and valuable commodities in ancient times. They are more readily available today. Did you know that all three of these items have health benefits?

Gold has many uses in modern medicine. It is used in surgery  for damaged nerves, bones and blood vessels. It is used for treating several cancers, it is used to clear coronary arteries and it is used for arthritis treatment. Gold is used for regenerating sluggish organs, improving mental and emotional problems. It is reported to promote increased energy and libido.

Boswellia, which is what the ancients called Frankincense is used extensively in modern herbal medicine. It is a tree or shrub that produces a resin. This can be distilled into an essential oil that is antiseptic, disinfectant, carminative, diuretic, expectorant, tonic and a dozen other things. It is used in folk remedies for immune issues, oral health, astringent properties, female problems, digestion, anti-aging, as a tonic, a diuretic, and more.

Myrrh is also a resin that also comes from trees. Myrrh oil has been used for centuries by ancient cultures as well as modern ones. Myrrh resin and oil have been valued historically for its wound healing qualities. It is also valued for use on the skin, especially chapped skin. Myrrh oil is also used in perfumes and is used by  aromatherapists as a massage oil. It can be used as a mouthwash, and in creams and lotions.

As the holidays continue I want to wish everyone who reads my blog a  happy holiday season, and best wishes for the new year. May it be filled with joy, love, peace and happiness.

https://www.purestcolloids.com/history-gold.php
https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html
http://articles.mercola.com/herbal-oils/myrrh-oil.aspx


Be sure to check out my website at www.valerielull.com Below are the two books that I have written. They make excellent holiday gifts for friends and family. They are available on my web site.

Valerie Lull
Author
Valerielull923@gmail.com

Cranberry Tea

During the holiday season, holiday teas are popular. One tea in particular that is quite tasty and found in many  homes is cranberry tea. Cranberries grow in bogs in the Northeast part of the United states and are harvested in the fall. They are famous for their tart taste, so tart in fact that some sort of sweetening is almost mandatory. Cranberries are used in pies, cakes, sauces, breads and beverages both hot and cold.

Cranberry tea is thought to be very healthful. Cranberry, according to folklore,  is particularly famous for preventing UTI's. Ongoing research is being conducted to discover the effects of cranberry tea on ulcers, cholesterol levels, breast cancer and stomach cancer. Additional research is also being conducted on the effects of cranberries on heart disease and yeast infections. Cranberry is thought to help combat dental diseases like gingivitis. The theory is that it prevents plaque from sticking to the teeth. Be sure to consult your holistic health practitioner before trying cranberry for medicinal purposes.

Cranberry tea is especially popular during the holiday season. It is a beautiful bright red which fits with holiday decor. All sorts of things can be combined with it like ginger, pomegranate, lemon, grape juice, apple juice or cider, hibiscus, cinnamon and the list goes on. Cranberries have loads of fiber, antioxidants; they are very high in vitamin C. There are also modest amounts of Vitamins E, K, and B6. Minerals include calcium, phosphorus, magnesium and potassium.

There are some side effects of cranberry tea that include diarrhea if too much is consumed.  Pregnant and nursing women are warned not to take cranberry supplements. Cranberry has salicylic acid, which is similar to aspirin. People with aspirin allergies should not take large amounts. Cranberry products are sour and often contain sugar, which diabetics should watch for. They also contain  the chemical oxalate which might create kidney stones in folks that are high risk.

One of my favorite ways to make tea over the holidays is to mix cranberry with hibiscus. Here is a suggestion.

Boil 2 cups of water
Use 1 tea bag of cranberry and 1 tea bag of hibiscus.
Put them in a cup and pour water over them.
Let steep 2-3 minutes and enjoy
Sweetener may be added as desired.

There are all kinds of holiday tea products available on the internet that contain cranberry. Try some of them and find out which one is your favorite. How do you like your cranberry tea? Share your comments below.

Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-958-cranberry.aspx?activeingredientid=958&activeingredientname=cranberry
http://www.livestrong.com/article/236729-what-are-the-health-benefits-of-cranberry-tea/

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/7678/2

Check out my website at www.valerielull.com  I have two boooks out which could make a teriffic holiday gift for a friend or relative.

Valerie Lull
Aithor
valerielull923@gmail.com

Pine Needles Have Surprising Benefits

 I love the smell of pine and I always associate it with the holidays and the real pine trees we decorated for Christmas. Besides smelling good and making a beautiful display during the holidays, pine has a host of health benefits. There are the needles which produce essential oil and tea. There are pine nuts, that have nutritional value and pine bark that was eaten by indigenous peoples.

 Pine needles have been part of popular folk remedies for centuries. Pine needles were used for mattresses to discourage bugs, and are still used today in the Swiss Alps for rheumatism. In Scandinavia pine branches were used in their saunas Indigenous peoples used pine for all kinds of things. For example, they would make ointments for skin problems. According to folklore, the Native Americans taught the European settlers to consume pine needles to help them get through the winter.
.
Pine essential oil is a favorite essential oil and has numerous benefits. It is often used by aromatherapists for respiratory problems that include clearing mucus and phlegm, and soothing congested, inflamed sinuses. It goes well blended with other essential oils like cedarwood, juniper, sage and rosemary. It is considered one of the safer essential oils. Pine essential oil is often used in cough and cold formulas because of its expectorant qualities.

A tea can be brewed from pine needles that contains vitamins A, C, B1, B2, B3, iron, potassium, calcium, sodium, and numerous carotenoids. The tea is reportedly able to assist circulation, and respiratory health. The tea can be cooled and used as a wash for wounds to prevent infection. There is pine tea and white pine tea. The white pine variety is reportedly especially nutritious.

I do want to add a word of caution. Pine needle tea has been known to cause miscarriage so pregnant women should not consume it. If you do decide to make the tea, research the type of pine needle you are using because some types of pine needles can be toxic. Be sure to consult your healthcare practitioner if you are pregnant, seriously ill, taking prescription medications, or even considering the use of pine as a remedy.

Here is a simple recipe for pine needle tea.

Be absolutely sure you have identified the plant your needles come from as some varieties are toxic.
Bruise a handful of young green pine needles
Remove brown ends and chop into half-inch pieces.
Place needles in glass, ceramic or stainless steel pot.
Pour 2 C of boiling water over the needles and steep a few minutes
The  needles will sink to the bottom
Pour off the tea into a mug.
Lemon juice or another tea can be mixed with the pine tea.

Sources:
http://www.bodyenlightenment.me/blog/2012/03/pine-needle-recipes/
https://www.organicfacts.net/health-benefits/essential-oils/pine-essential-oil.html
https://www.organicfacts.net/health-benefits/herbs-and-spices/pine.html
http://www.ediblewildfood.com/blog/2012/12/winter-teas/
http://www.almanac.com/blog/natural-health-home-tips/pine-needle-tea

Be sure to check out my web page at www.valerielull.com  Check out my books. They make excellent holiday gifts.

Valerie Lull
Author
valerielull923@gmail.com

Peppermint

Peppermint, Mentha piperita, is the result of the combining of two mint plants, watermint and spearmint. It likes to grow by water and has a delightful minty taste that many folks associate with Christmas and the holidays. It is well known in the form of mint patties, often covered with chocolate, that are taken after a heavy holiday dinner as a digestive aid. Another popular way of taking peppermint is in the form of a peppermint tea.

Peppermint is a versatile herb that is used in cooking. Perhaps the most well-known dishes that mint is used with are lamb and tabbouleh. Peppermint is an herb that  is used frequently in cooking and flavoring beverages and candies. Peppermint is also used in soaps and cosmetics as well as for healing purposes. It is also used for flavoring gum and toothpaste. It comes in dried leaf form, as well as essential oil. It can be taken in capsules, as an oil, or as a tea.

The use of peppermint goes back for centuries. I remember as a teenager my grandma giving me peppermint tea for menstrual pain. Peppermint is used in folklore for a myriad of things like the common cold, irritable bowel, upset stomach, inflammation, headache, muscle pain, toothache, itching, menstrual cramps, viral infections, repelling mosquitoes, and digestive problems. Be sure to consult your health care practitioner if you plan to use peppermint for medicinal purposes.

The use of peppermint in connection with the holidays can be traced back to a German church where the candy cane is supposed to have originated. The choirmaster of the church bent the sticks into a shepherd's staff and gave it to the children attending the service. The custom became popular. Later the candy canes received their red stripes and became popular as a holiday treat.

Here is a peppermint tea recipe that can be used for the holidays.

1 pint boiling water
1 oz.. loose peppermint tea
1 peppermint stick for each cup of tea

Pour boiling water over tea leaves. Steep 2-3 minutes. Add the peppermint stick. Enjoy!

http://www.webmd.com/vitamins-supplements/ingredientmono-705-peppermint.aspx?activeingredientid=705&activeingredientname=peppermint
https://umm.edu/Health/Medical/AltMed/Herb/Peppermint
http://www.dallasobserver.com/restaurants/why-does-christmas-taste-like-peppermint-7042149

Check out my blog at www.valerielull.com where my books are available. They make great holiday gifts.

Valerie Lull
Author
valerielull923@gmail.com

Hemp

Hemp, Cannibis sativa, is a controversial plant because it is a close relative to Marijuana. The difference between the two plants is genetics, and the environment in which they are grown. Marijuana plants contain THC which is thought to be the chemical that makes people high. Marijuana contains a lot of this and hemp only contains only a little.

Hemp has many uses; it is one of nature's most versatile plants. 

Hemp and marijuana have different uses. Marijuana is usually smoked and gives a high. It is considered psychoactive and is sometimes used for religious purposes. It is also popular for its medical uses. Hemp is used for plastics, paper, military grade fabric, rope, wax, resin, various foods and oils. It is also used for cleaning up soil pollution.

Hemp has been used for fabric for centuries. The Chinese were using hemp fabric back in 8,000 BC. In Great Britain, hemp was cultivated in 800 AD. Henry VIII encouraged the cultivation of hemp for building battleships, riggings, pendants, sails, paper for maps and even for Bibles. Hemp was grown in in the 1600's in the American colonies of Virginia, Massachusetts and Connecticut. In the 1700's hemp was used for currency and farmers could pay taxes with it.

Hemp seeds are considered a health food. They have a nutty flavor and can be used in salads, desserts, yogurts, bread, cereal and protein powder. I have personally tried the protein powder and I like the taste. Hemp seeds contain Omega-6 and omega-3 oils which are essential fatty acids that are good for the heart and have anti inflammatory properties. They also have amino acids that help with muscle control and mental function.

 In January of 2015 a bill was introduced into congress to legalize the growing of hemp. In February 2015 a new farm bill was passed allowing universities and state agriculture departments to develop programs using hemp. The industrial use of hemp is thought to be something that would help boost the American economy by creating jobs. All in all, there is a resurgence of interest in hemp and the many uses of this beneficial plant.


Sources:
http://www.leafscience.com/2014/09/16/5-differences-hemp-marijuana/
http://www.treehugger.com/environmental-policy/perfect-plant-7-great-uses-for-industrial-hemp.html
http://www.hemp.com/history-of-hemp/
http://www.care2.com/greenliving/5-surprising-health-benefits-of-hemp-2.html
http://www.huffingtonpost.com/2015/01/22/hemp-legalization_n_6525106.html
https://www.rt.com/usa/feds-step-hemp-legalization-647/
http://www.forbes.com/sites/ashoka/2013/05/29/industrial-hemp-a-win-win-for-the-economy-and-the-environment/2/


















Be sure to check out my website at www.valerielull.com. My books Ten Healthy Teas and Ten Spices for Health and Longevity might just be the right holiday gift for that special friend or relative.  

Valerie Lull
Author
valerielull923@gmail.com

Beat Illness with Beets

I grew up eating beets. My father grew them in his garden and we would eat both the beet roots and the tops. As an adult I tried growing golden beets. To me they tasted the same but did not stain everything as the red beets do. The scientific name for beets is Beta vulgaris. They are in the same family as swiss chard.   Beets are a root vegetable that is also a superfood. The leafy tops are similar to chard.

Beets are probably best known for the nitrates they contain which are changed in the body into nitric oxide. About two cups of beet juice a day appears to benefit stamina so you can exercise longer. Some studies show that beets  support blood flow and lowering of blood pressure, which make beets a way to help prevent coronary artery disease and stroke. Some authorities also feel that beets have anti-aging effects.

Beets are loaded with nutrition which includes folate, potassium, antioxidants, vitamins A, C and B6, lutein, zeaxanthin, manganese,  iron, and copper. The purple color contains carotenoids that work as antioxidants in the body. Beets are a great source of fiber. Beets contain betaine that is known to fight against inflammation.

Historically beets were used by the Romans. They used them for their aphrodisiac benefits. It appears that beets helps in the production of human sex hormones. The Russians make a soup out of beets that they call Borscht. Beets are also good for women who are pregnant.

The beet greens are very nutritious. They have more iron than spinach. Research appears to show that beet greens help bone strength and prevent osteoporosis. They also help with Alzheimer's disease and strengthen the immune system. The greens can be prepared by steaming them, or sauteing lightly.  I like my beet greens steamed with a little butter and onion salt on them.

Here is a recipe for Borscht, a Russian beet soup.

1 Qt broth. This can be almost any kind of broth, I like beef or vegetable broth.
1 T butter
3-4 beets sliced thinly
1 onion, thinly sliced
1 C red cabbage
1/8 C minced parsley
1 T lemon juice
salt and pepper to taste
sour cream (optional)

Melt butter. Add onions and beets and cook until soft 7-8 minutes. Add salt and pepper and stir in the broth. Simmer about 20 minutes. Add cabbage, parsley, and nutmeg. Simmer awhile longer. Add additional salt and pepper as desired. A dollop of sour cream can be added if desired.

Sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49
http://www.webmd.com/food-recipes/truth-about-beetroot-juice
http://www.nutrition-and-you.com/beets.html
http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/
http://articles.mercola.com/sites/articles/archive/2014/01/2

Be sure to check out my web site at www.valerielull.com. Check out my latest book called Ten Spices for Health and Longevity. That book and my other book Ten Healthy Teas make great holiday gifts. They are available on Amazon.

Valerie Lull
Author
valerielull923@gmail.com

Lentils

Lentils, Lens culinaris, is defined by Webster as "a widely cultivated Eurasian annual leguminous plant with flattened edible seeds and leafy stalks used as fodder".  Lentils are one of many legumes and are eaten in many places around the world. The famous "Esau's Pottage" mentioned in the Bible is thought to be made of lentils.

Lentils come in green, brown and red. There are various shades between each of these colors. Brown lentils are the most common kind, green take the longest to cook, and red lentils are nutty and sweet. Lentils are good in soups, casseroles, and salads. They are also good with rice and are often used in Indian curries.

Lentils are loaded with  nutrition. They have potassium, niacin, zinc, iron and vitamin K. They are a good source of fiber and protein and are one of the oldest eaten foods in history.  They are filling and have a fiber content of 16 grams per cup. They are considered a lean protein because they have less than 1 gram of fat, and practically no cholesterol. They contain folate which is good for pregnant women because it may reduce the risk of the baby having a birth defect.

Here are the basic directions for cooking lentils. Take 1 cup of dry lentils and add 3 cups of water, chicken broth, or beef stock. Be sure to use a big pot as they increase in size when they are cooked. Bring to a boil. cover and reduce heat. Simmer until they are soft and tender. Some like their lentils mushy and some like them firm. This depends on how long you cook them. Cook about 20 to 30 minutes depending on how mushy you want the end product. Barley or brown rice and/or chopped onions can be cooked with the lentils and adding some onion salt can make them quite tasty.

Here is a recipe for a lentil casserole that I got from my mom. You may find it interesting. It goes good with baked potatoes and gravy.

1 C cooked lentils
1 can evaporated milk
1 C corn flakes
1 small chopped onion
1 T olive oil
1 or 2 teaspoons of sage, depending on how well you like sage
1 egg
1/2 C chopped walnuts.
Salt or onion salt to taste

Mix everything together and put in a casserole dish. Bake at 350 degrees for 1 hour. Remove from the oven and enjoy.

Do you have a favorite way you like to fix lentils? Tell us about it in the comments below. Click on the words below that say 'no comments' and the comments box will show up.

Sources:
http://www.merriam-webster.com/dictionary/lentil
http://www.thekitchn.com/whats-the-difference-brown-gre-111139
http://healthyeating.sfgate.com/benefits-eating-lentils-4547.html

Be sure to check out my website at www.valerielull.com  Also, my new book Ten Spices for Health and Longevity. 

Valerie Lull
Author
Ten Healthy Teas
valerielull923@gmail.com

5 Soothing Herbs for Peace and Calm

By Valerie Lull, first published on American College of Healthcare Sciences Blog, www.achs.edu 

Feeling overwhelmed lately? Perhaps you feel stressed out and frustrated. Stress is a natural side effect of life. Some stress is good for us, it can relieve boredom and keep us on our toes. But it can easily get out of control. Everyday life is filled with stressful situations, so it's important to have tools that promote calm and peace.

Herbs and essential oils are exceptional when used to combat the little stresses of everyday life and promote peace and calm. So if your cat threw up, or the baby cried all night, or any of the hundred little frustrating things that happen during the day, there are a number of soothing essential oils and herbs for peace and calm.

1. German Chamomile Matricaria recutita

Chamomile is very popular for its calming properties. It has been used for decades to help promote peace and relaxation. It can help you get a handle on the stressful situation.

German chamomile Matricaria recutita (L.,) has a pleasant apple-like scent. It can be prepared as a delicious tea or taken in capsule form. One research study examined its calming effects on patients with Generalized Anxiety Disorder (GAD) with positive results, although it was concluded that more research studies are needed.[1] An old folk remedy recommends stuffing a pillow with chamomile [2]

You're sure to enjoy chamomile's relaxing aroma. Chamomile M. recutita tea can be safely used for children and babies in small doses, but consult your pediatrician first.

2 .Lemon Grass Cymbopogon citratus (Stapf)

Lemon Grass is a fragrant herb that can be soothing on frayed nerves and has traditionally been used to promote calm. It has a lemony flavor that is used extensively in Asian cooking. The use of lemongrass in aromatherapy can encourage inner peace and relaxation [3]

3. Passionflower Passiflora incarnata. (L.) 

Passionflower is a beautiful botanical. The fruit is often used in cuisine, but the flower, leaves, and stem have mild soothing qualities on the body and mind. It is native to South America, and has traditionally been used to induce calm and take the edge off a stressful day. It is also fantastic to promote healthy sleep patterns [4]

Passionflower P. incarnata tea is a wonderful way to prepare this and experiences its soothing properties.

4. St. John's Wort

St. John's Wort Hypericum perforatum (L.) is one of the most popular botanicals used to promote an uplifted, healthy mood [5] Since stress and mood go hand-in-hand, a healthy feeling of happiness can calm you down...naturally!

It has been said that St. John's Wort "brings the stork," but the Herb Research Foundation says these fears are unfounded as this herb has been used in Europe for centuries with no report of unwanted pregnancies.

It is recommended to use St. John's Wort H. perforatum extract three times per day standardized to 3% hypericin at 300 milligrams.

This herb can be taken as a tea, a tincture, a capsule, or in pill form. Do not use St. John's Wort H. perforatum if you are taking antidepressants.[6] If you are using Indinavir-a component of antiretroviral therapy to treat HIV-do not use St. Johns Wort as it is also contraindicated.

5. Green Tea Camellia sinensis

I would be remiss if I didn't mention green tea Camellia sinensis (L.). Popular in many health and wellness circles, green tea is traditionally used for its soothing effects. Green tea contains L-theanine, which has been studied for its potential calming properties.[7].

Feeling strung out? Have a break and take a few minutes for yourself, relax and sip the warm tea. Those few minutes may be all it takes to help re-focus and revive.

Some herbs interact with prescription drugs, so be sure to discuss any  herbal preparations you use with your healthcare provider or registered herbalist with the American Herbalist Guild (AHG).  Be careful if you are pregnant or nursing.

References

[1] Amsterdam JD, Yimei L, Soeller I, et al. A randomized double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder J. Clin Psychopharmacol 2009:29(4):378-382

[2] Howe, M. Chamomile: Shelter from the storm. Webmd. Retreived from  http://www.webmd.com/mental-health/features/chamomile-shelter-from-the--storm

[3] Blanco MM. Costa CA, Freire AO, Santos JG, Jr. Costa M. Neurobehavioral effect of essential oil of cymbopogon citratus in mice. Phytomedicine 2009:16(2-3):265-270. Retreived from http://www.ncbi.nlm.nih.gov/pubmed;17561386

[4] Passionflower. University of Maryland Medical Center. Retrieved from https://umm.edu/health/medical/altmed/herb/passionflower

[5] Archer, D. St. John's Wort and depression. Is St. John's Wort a safe effective alternative to medication for depression? 2013 Retrieved from http://www.pschologytoday.com/blog/reading-between-the-headlines/201308st-johns-wort-and-depression

NOTE: Last week there was no post to this blog. I was on vacation. Be sure to check out my web site at www.valerielull.com

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Pumpkin Seeds, Curcubita Pepo

We are in the fall season and in October I think of the harvest and pumpkins in particular. Pumpkins are used around Halloween for Jack O' Lanterns. They are also made into delicious pies for Thanksgiving celebrations. These days it seems there is pumpkin in everything from donuts to pies, breads, soups and flavored coffee. Pumpkins are a member of the squash family. They are full of seeds inside and these seeds are very useful and popular for snacking and for health purposes.

Pumpkin seeds were used by the Aztecs in South America and are associated with Central American, Mexican and Native American foods. Squashes which are related to pumpkins, have been grown for centuries in Europe and Russia. The seeds have been a seasonal snack in these countries.

Pumpkins are a powerhouse of nutrition containing minerals like magnesium, manganese, potassium, copper and zinc. They also contain phytosterols which are antioxidants.They have the amino acids tryptophan and glutamate. Pumpkin seeds also contain vitamin C, Vitamin E, vitamin K and the B-complex vitamins. Pumpkin seeds are high in magnesium which is supports heart health

Pumpkin seeds are known for their benefits to Men's prostate health, primarily because of their zinc content. They are also helpful for postmenopausal women. They help to decrease blood pressure, headaches, hot flashes and other problems that come with menopause. The raw seeds are a good source of omega-3s. Pumpkin seeds are traditionally used for parasites in the body. They were used traditionally to eliminate tapeworms.

Some studies show that pumpkin seeds are anti-inflammatory and there is some evidence that they are helpful for folks with arthritis. They are reputed to be a diuretic and are thought to help detox the liver and kidneys. I like the seeds shelled and roasted with salt. They make a great snack that is loaded with  nutrition.

http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx
http://www.nutrition-and-you.com/pumpkin-seeds.html
http://pioneerthinking.com/health/benefits-of-pumpkin-seeds-for-men

Be sure and check out my web site at www.valerielull.com

Valerie Lull
Author
Ten Healthy Teas
Ten Spices for Health and Longevity
valerielull923@gmail.com

Herbs that Support a Healthy Immune System

Fall is a beautiful season with the changing color of the leaves and the harvesting of foods that have been growing during the spring and summer. However there is one downside. At this season of the year colds and flu are on the rise. People are looking for ways to find relief. Here are several herbs that are very helpful.

Echinacea - This is a popular herb that is native to the American prairies. The Native Americans used it and the settlers that came here used it. It grows wild and there are several different varieties. It can be used as a preventive measure as well as a remedy for colds and flu. It is available in capsules or as an extract.

Garlic - Garlic is a pungent herb that is nicknamed "the stinking rose". It has been used at one time or another for just about everything. Many studies have been on garlic and one of its properties is that it supports the immune system. It is another herb that can be used both as a preventive and as a remedy. It is antiviral and antibacterial. Garlic oil has been used for earaches, or rubbed on the sole of one's feet where it is absorbed into the body. Garlic can be eaten raw, or taken in capsule form.

Oregano - This herb is one of the strongest anti-oxidants around. It is famous in Italian cooking; especially on pizza. This herb is antibacterial and antiviral. It can come in capsules, or as an extract. Oregano oil is popular. I'll put a few drops of the oil into a glass of water and drink it.

Thyme - Thyme is another herb from the Mediterranean region that can be used for colds and flu. It is very popular in remedies for cough syrup. Thyme is known as an expectorant and it can be used in a steam bath to help relieve symptoms.

Goldenseal - This herb has been wild crafted to the point of almost extinction. There are now growers that grow it for the market, but people are cautioned not to pick it in the wild. Goldenseal is often combined with echinacea and the two are taken together. Goldenseal is great for strengthening the immune system.When you get goldenseal be sure that it has been grown and harvested ethically. It would be a shame to lose such an important herb.

 Be sure to ask your healthcare practitioner if any of these herbs are right for you. Some herbs and medications do not mix.

Sources
http://www.health.com/health/gallery/0,,20306929,00.html
http://www.rodalesorganiclife.com/wellbeing/5-essential-herbs-fight-flu
http://articles.mercola.com/sites/articles/archive/2013/09/23/garlic-health-benefits.aspx

Be sure to check out my website at www.valerielull.com . I  have written two books, Ten Healthy Teas, and Ten Spices for Health and Longevity. They would make a great holiday gift for your friends.

Valerie Lull
Author
valerielull923@gmail.com
www.valerielull.com

Black Pepper, Piper nigrum

Black pepper is one of the most popular of all spices. It has been used for centuries in India where it originated. Wars have been fought over pepper. Pepper grows on a vine that produces small white flowers which develop berries that are called peppercorns. These are ground up into the spice we call pepper. Peppercorns come in white, and black. They both come from the same plant; they are just harvested at different times and processed differently. Black pepper is hot and smells strong and white pepper is hot but has less smell. Pepper oil is distilled from pepper.

Most people think of pepper in terms of culinary uses, but black pepper has a number of health benefits as well. Black pepper stimulates the production of hydrochloric acid in the stomach which improves digestion. It also helps prevent the formation of gas in the intestines. It has diaphoretic properties that encourage sweating and diuretic properties that promote urination. Peppercorns stimulate the breakdown of fat cells. Some people even use black pepper to help them quit smoking.

Black peppercorns have potassium, calcium zinc, manganese, iron and magnesium. They also contain B vitamins, vitamin C, and vitamin A. They have antioxidants such as carotenes, zeaxanathin and lycopene. Anti-oxidants work against free radicals that can cause cancer and other diseases.

Black pepper has some unique household uses that I found interesting. It can be used as a laundry booster to keep the colors of your clothes bright. Sprinkle a half teaspoon of pepper into your laundry. It will wash away and your clothes will not fade.

Pepper can be used in your garden to keep pests and insects away as well as deer and rabbits. It makes an excellent scrub for your face. You can make a formula from sugar, massage oil, and 1/2 teaspoon of ground pepper. Add a few drops of orange essential oil. Massage the mixture into your face, then rinse. Black pepper is readily available in any supermarket. Organic pepper is the best.


Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-800-black%20pepper%20and%20white%20pepper.aspx?activeingredientid=800&activeingredientname=black%20pepper%20and%20white%20pepper
www.whfoods.com/genpage.php?tname-foodspice&dbid=74
http://www.nutrition-and-you.com/black_pepper.html
http://www.sustainablebabysteps.com/black-pepper-essential-oil.html
http://www.thealternativedaily/spice-up-your-health-with-black-pepper/

Be sure to check out my website at www.valerielull.com  Your comments are welcome as well as suggestions for topics for this blog. To leave a comment click on the words "no comment" below and the comment box will come up.

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Coffee Leaf Tea

There's something new in the world of tea, it is called coffee leaf tea. It is a drink that comes from the leaves of the coffee plant. It is both coffee and tea and scientists think it's healthier than both. It has 17% more antioxidants than green tea. It seems to include the best of both the worlds of coffee and tea.

Coffee is a seasonal crop and the idea of harvesting the leaves during the off season, to provide year long employment, is gaining popularity. People seem to like the taste of it and in some parts of the world it is taken in place of coffee because coffee is more expensive.

Coffee leaf tea has an interesting history. It has been used in parts of Africa since antiquity. It is called Kuti in Ethiopia and was used by the Ethiopian people for centuries before roasting coffee beans was invented. Coffee producers in Sumatra and Java tried to popularize coffee-leaf tea back in the 19th century and it was displayed in the Great Exhibition of 1851 in London  Now efforts are being made again to popularize coffee leaf tea around the globe.

Health benefits include a higher level of antioxidants. The phenols mangiferin and hydroxycinnamic acid are thought to reduce heart disease and diabetes. Further benefits are a reduction of cholesterol levels and protection of brain neurons. Scientists feel that more research needs to be done to confirm the health benefits, but the preliminary work looks promising.

There is very little processing of the product. The coffee leaves are picked and left to dry in the sun. Then they are slightly toasted. Coffee leaf tea is brewed the same way other teas and tisanes are brewed. Add some water to the leaves and let them steep. If you want to try something new, try some coffee leaf tea. Coffee leaf tea can be found in health food stores, and on the internet.



http://www.medicaldaily.com/tea-made-coffee-leaves-may-be-healthier-coffee-or-tea-244263
http://www.huffingtonpost.ca/2014/11/05/what-is-coffee-leaf-tea_n_6101778.
http://www.coffeeforums.com/coffee-facts/tea/coffeeleaftea.html
https://focusonfoodsafety.wordpress.com/2013/03/12/the-real-kick-coffee-leaf-tea/

Hot Apple Tea for Fall

I love fall. There is a crispness in the air and folks are harvesting all  the good foods we enjoy in the fall. One popular fall crop is apples. I think of baked apples, apple pie, apple cobbler, apple turnovers, apple cake and apple crisp. One way I enjoy apples in the fall is in the form of apple tea. Apple tea is so versatile, there are many  things that can be added to it to spice it up. Here are a few ideas.

Cinnamon apple tea is useful for folks who have high cholesterol and blood sugar problems. A study done by NWFP Agricultural University in Pakistan found that cinnamon can reduce blood sugar in patients with type two diabetes.The apples also contain vitamin B-6.

Apple ginger tea is a good combination for a cool fall day. When I drink apple ginger tea on a cool fall or winter morning the ginger helps to set the mood for the day and the apple sweetens it up. Ginger is good for digestive problems and is an anti-inflammatory. Cinnamon can be added to the apple and ginger for a flavorful blend.

Hot apple cider vinegar tea  has many health benefits. It was used in New England long ago to cure just about anything. There is an interesting book by D.C. Jarvis, MD, an old time country doctor, that gives many interesting anecdotes about using apple cider vinegar that you may find interesting. When you make the tea the best apple cider vinegar to use is Braggs. (I have no connection with Braggs, I just think it is a good product). Here is a recipe. For one cup use a teaspoon of apple cider vinegar and a teaspoon of  honey. Add hot water and enjoy.

Turkish apple is an interesting variation. There are various versions of it depending on what spices you use. A basic recipe has apple, cinnamon, cloves, and orange. Optional ingredients include black tea, rose petals, and honey or the sweetener of your choice. The tea is often used at  the end of a meal when one has overindulged. The tea can also cleanse the blood and urinary tract. Here is a basic recipe.
 2 apples, do not peel or remove seeds, cut in 6 pieces
 1 orange, do not peel, cut in 6 pieces
 1 cinnamon stick
 2 cloves
 4 cups of water.
Cook everything in a saucepan. Bring to a boil then simmer until fruit is tender. Strain into a bowl. Pour tea into cups. Drink with pleasure.

If you buy your tea in the supermarket you will find many different blends of apple tea. There are various spiced versions, and apple tea can be mixed with black tea, or green tea . Perhaps you can think up some good blends by using your creativity and imagination and share them in the comments below.

Do you have any suggestions for topics for this blog? Write them in the comments section below. To leave a comment click on the phrase 'No Comments'. It will take you to the comment box.

Be sure to check out my website at www.valerielull.com

Sources:
http://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/
http://www.bestofthislife.com/2012/04/ginger-apple-tea-hot-or-cold.html
Jarvis, D.C., MD Folk Medicine A New England almanac of natural health care from a noted Vermont country doctor, 1958, Fawcett Books, New York
http://thedetoxdiva.com/a-quick-fix-for-overindulgence-turkish-apple-tea/
http://www.food.com/recipe/turkish-apple-tea-382701

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Warm Cocoa is Good for You

Most people who follow the news in the nutrition world are aware that chocolate is good for you. Does that apply to hot cocoa drinks? The answer is yes. Cocoa originated in South America with the Incas called it the "food of the gods". It spread to Europe around in the sixteenth century.

There have been several studies done on cocoa that suggests it can boost your brain health, lower high blood pressure and more.A study conducted on older adults with high blood pressure problems found that drinking two cups of cocoa a day for a month showed significant improvements in cognitive function and blood flow to the brain. One of the beneficial substances in cocoa called is flavanols. These are found in in red wine and tea as well. These flavonols help other things besides the brain. They help the circulatory system to maintain elasticity.

Along with helping hypertension, cocoa has been associated with helping decrease cholesterol in folks under 50, and increasing good cholesterol.It appears to lower risk factors in diabetes. Other health effects that have been associated with cocoa consumption include relief of angina pectoris, stimulation of the nervous system, helping digestion, mental fatigue, fever, kidney stones and stimulation of the appetite. In recent times the focus has been on ageing, hypertension and atherosclerosis.

There are some things you need to watch for. Cocoa is often made with milk and sugar. The milk lessens the good effects of the cocoa and sugar is not good for you. Cocoa can be made with milk substitutes such as soy, coconut or almond milk. Stevia, or agave or even honey may be a good substitute for sugar. Here is a simple recipe that might help.

Dairy and Sugar Free Cocoa

1 cup non-dairy milk
1 Tablespoon of Cocoa
Stevia to taste
1/4 teaspoon of vanilla and/or cinnamon if desired.

Place everything in a saucepan and stir over heat until heated to the desired warmth.
Pour out into a cup and enjoy.

Sources:
http://www.webmd.com/diabetes/news/20110323/cocoa-rich-in-health-benefits
http://circ.ahajournals.org/content/119/10/1433.full
http://www.nutritionletter.tufts.edu/issues/9_11/current-articles/Drinking-Cocoa-Boosts-Cognition-and-Blood-Flow-in-the-Brain_1270-1.html
http://wholenewmom.com/recipes/homemade-hot-chocolate-recipe-dairy-free-sugar-free/

Are there any particular topics you would like to see published here? You are welcome to make  suggestions in the comments sections. I am interested in knowing what my readers want to know about.

Be sure and check out my website. Go to www.valerielull.com  My new digital book is out. It is called "Ten Spices for Health and Longevity". Many spices have good health benefits. You can have good food and be healthy too!

Valerie Lull

Author

"Ten Spices for Health and Longevity"

valerielull923@gmail.com

www.valerielull.com 

How To: 4 Unique Uses for Lemon in the Home

First published on the blog of  The American College of Healthcare Sciences. www.achs.edu

By

Valerie Lull, MH. CHRM

Lemons are a staple of delicious cuisine - from mouthwatering lemon pies and puddings to lemon chicken to citrusy salad dressings. My family had a lemon tree in our backyard, and it was fun to pick lemons for fresh lemonade on a hot day.

If you're a fan of herbs and holistic health, you also know there are medicinal and cleansing properties to lemon Citrus Limonum (Risso) that have been used since ancient times. There are hundreds of ways lemons can be used in the home - from cleaning kitchens and bathrooms to natural flea repellent and air freshener. Here are four of my favorite techniques that you may not know of for using lemon around the house

                             

1. Lemons for Flea Management

One unique use of lemon juice is that it can discourage fleas. Lemons contain the constituent limonene, which is often used in flea-management shampoos and treatments. Plus, using lemon and a bit of water is much more economical than expensive flea control products.

Recipe: Natural Lemon Flea Spray

• Cut up six lemons
• Boil lemons in a quart of water for five minutes
• Steep lemons for eight hours in the covered pot
• Pour the liquid into a spray bottle (this will last about a week if stored in the refrigerator)
• Spray on your pet after bathing and avoid the animal's eyes
• Spray on pet bedding and toys

2. Lemon to Perk Up Wilted Lettuce

Have some greens that have been sitting in the fridge for a day or two? Perk them up with lemon juice! I can't stand wilted lettuce, and lemon is a fantastic, natural remedy to wake up those greens.

1. Put the juice of 1/2 lemon in a bowl of cold water.
2. Put the wilted lettuce in the mixture and refrigerate for one hour. Dry the leaves completely before putting them into a salad or sandwich.

3. Mighty Lemon in the Microwave

Have stuck-on food splatterings in your microwave? Lemons could be your answer. Lemon juice can be used to give your micro a good cleaning without scratching the surface or using a lot of effort. Give this recipe a try:

1. Mix 3 of lemon juice into 11/2 cups of water in a microwave safe bowl.
2. Run the microwave on high for five to 10 minutes. Let the steam condense on the inside walls and ceiling of the oven.
3. Wipe away food spots with a dishcloth. This will clean stuck-on food spots as well as fill your kitchen and microwave with a citrusy fresh aroma.

4. Lemons for Puppy Training

Some folks have trouble with barking puppies. Did you know that dogs are not fans of the taste of lemon juice, and they can be trained with a squirt of lemon juice in their mouths? Although, do take care not to spray near their eyes!

Lemon juice can also be used to keep pets off the furniture. Here is the recipe:

Mix a teaspoon of lemon juice with 11/2 cups of water, add to a spray bottle, and spritz on your upholstery. This will also give the room a fresh, lemony scent and it can discourage jumping on the furniture.

These are just a few of the many creative ways lemon juice can be used in your home. Plus, doesn't it smell fantastic? It's inexpensive and it is better than using harsh chemicals when at all avoidable.

Don't forget to visit my website at www.valerielull.com   Also, check out my new digital book,Ten Spices for Health and Longevity. Available on www.amazon.com

Valerie Lull

Author

Ten Spices for Health and Longevity

www.valerielull.com

valerielull923@gmail.com

Herbs for Your Hair

Many of the folks that are interested in herbs and natural remedies also choose to use natural products for cosmetic and personal use. People have been using plant based preparations for hair care for thousands of years. Cleopatra used henna mixed with juniper berries to dye her hair. Greek women applied lemon to their hair and then walked in the sun to lighten it. Down through the ages a number of herbal preparations have been used for hair. Many of them are still in use today.

Elder, sage and henna, calendula and walnut, have all been used as natural hair dyes. Sage and rosemary are said to make hair grow. Many people have tried these herbs for baldness with varying results. Additional herbs for promoting hair growth include aloe vera, and burdock. Aloe cleanses the hair follicles by removing dead cells and sebum that block them and inhibit hair growth. Burdock is anti-inflammatory and promotes strong hair growth.

Olive oil moisturizes, and strengthens hair and contributes to its elasticity. A search of the internet will bring up many formulas for olive oil treatments for hair. Coconut oil is another favorite hair oil. Polynesian women have been using it for centuries. Constituents in the coconut oil strengthen and nourish the hair, preventing and repairing damage to the hair. Coconut oil is also a great moisturizer and conditioner for hair.

Here is a recipe for an itchy scalp. Mix olive oil and lemon juice and apply it to your hair. This mixture helps cleanse the scalp from dry skin and the olive oil helps to moisturize it. Use two tablespoons of lemon juice, 2 tablespoons of olive oil and 2 tablespoons of water. Massage it into your scalp. Let is sit for 20 minutes and rinse. Then shampoo your hair.


Sources:
http://www.thealternativedaily.com/13-natural-beauty-secrets-seductive-cleopatra/
http://www.diybeautytutorials.com/2014/06/discover-9-ancient-greek-beauty-secrets_13.html
http://www.naturallivingideas.com/best-herbs-for-hair-growth/
http://www.care2.com/greenliving/olive-oil-hair-repair.html
https://www.organicfacts.net/health-benefits/oils/coconut-oil-for-hair.html
http://www.womansday.com/style/beauty/advice/a1853/8-homemade-hair-treatments-110251

Disclaimer: The information in this blog is intended for educational and informational use. The author is not responsible for the results of using these herbs. If you wish to use herbal remedies  consult a dermatologist or hair care professional.

Be sure to check out my web site at www.valerielull.com and check out my new book Ten Spices for Health and Longevity.

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Chocolate and Your Heart

 Have you ever eaten a delicious piece of chocolate and then felt guilty? You don't need to. Chocolate is actually good for you. There are a couple of qualifiers; the chocolate must be dark chocolate, and it must be eaten in small to moderate quantities to avoid weight gain.

It seems that there are antioxidants in chocolate that can protect you from free radicals, that play a role in heart disease. There are also plant constituents called flavanols that are heart healthy. Flavonoids are known to relax blood vessels and lower blood pressure. These factors can lower the risk of heart attacks, high blood pressure and atherosclerosis.

Theobromine is a substance in chocolate that some scientists think may also contribute to its heart friendly properties. It is thought to relax the blood vessels and preventing high blood pressure. Antioxidants, on the other hand, help to reduce cellular damage that is caused by free radicals. Free radicals cause oxidation of the cells, Free radicals can cause bad cholesterol to form plaque on the walls of your blood vessels.

To get these health benefits you  have to be sure to get the right kind of chocolate. The milk in milk chocolate negates the benefits of the flavonols. Heavy processing, by alkalizing, fermentation or roasting tends to destroy the health promoting flavonoids.  Most candy bars in the supermarket are loaded with sugar and many of them have milk. Be sure to look for chocolate that has at least 70% cacao. Raw organic chocolate is the best.

Research is in the works to produce a supplement that you can take that will give you the benefits of raw cacao without the added sugar or milk. It will be interesting to see the research on these supplements.

Sources:
http://my.clevelandclinic.org/services/heart/prevention/nutrition/food-choices/benefits-of-chocolate
http://circ.ahajournals.org/content/119/10/1433.full
http://thealternativedaily/research-gives-us-more-reasons-to-enjoy-dark-chocolate/

Check out my website at www.valerielull.com I have a new book out called Ten Spices for Health and Longevity. 

Valerie Lull
Author
Ten Spices for Health and Longevity
www.valerielull923@gmail.com

Coconut Flour

There are lots of folks who have decided for one reason or another to go gluten and/or wheat free. This often means that they cannot digest the wheat properly because of its gluten content. With such a large number of foods that contain wheat or wheat products, it can be a daunting process trying to eliminate everything that has wheat and gluten in it. Coconut flour is one alternative that people can use.Coconut flour has a number of things going for it.

High Fiber - Fiber is very important in digestion and elimination. Coconut flour is 75% fiber. Fiber is important for cleansing and detoxifying the body.

Gluten Free - It is a good substitute for folks who want to go gluten free. It has a sweet and delicious taste.

Digestion - Coconut flour has lots of nutrients that can benefit your heart. It is low in digestible carbs so people do not have the insulin spikes that come with high carbs. It appears to have regulating properties for blood sugar levels.

Protein and Healthy Fats - Coconut flour has 19 grams of protein in a 100 gram serving. Wheat flour has only ten. The healthy fats provide instant energy. Coconut flour is antiviral, antimicrobial and antifungal.

There are some things to be aware of when baking with coconut flour. The flour is very dry and needs more moisture than grain flours. Use equal portions of liquid and coconut flour. If you do not use enough liquid your product will be dry and crumbly. Some cooks add several eggs to help things stick together. Often it works well to mix the flours. Use 1/4 the amount of flour in your recipe as coconut flour and use another non gluten flour like almond meal or sprouted spelt for the rest.

Sources:
http://blog.radiantlifecatalog.com/bid/59284/What-are-the-Health-Benefits-of-Coconut-Flour
http://www.livestrong.com/article/28183-health-benefits-coconut-flour/
http://draxe.com/coconut-flour-nutrition/

For more information check out my website at www.valerielull.com. I have recently published a new book in digital form called Ten Spices For Health and Longevity. You can go to my website or you can order it from Amazon.com

Valerie Lull

Author

Ten Spices for Health and Longevity

valerielull923@gmail.com

Lemons for personal use

Most people are knowledgeable about using lemons for cooking, and quite a few know about health remedies that include lemons. Another use for lemons is personal and cosmetic care. Below is a list of cosmetic things that lemons and lemon juice can be used for.

Clear skin - Lemon juice is loaded with Vitamin C which helps your skin stay clear and helps to decrease wrinkles and blemishes. Folks with acne can use lemon juice on their skin to help it stay clear.

Lighten Age Spots - Most people get brown spots, often called liver spots, on their skin when they get older. They come from sun exposure but are harmless. These spots can be lightened with lemon juice. Put some on the spot and let it sit for a few minutes, then rinse it off. Do this daily and the spots will lighten.

Highlight Hair - Using lemon juice is a way you can get highlights in your hair without the use of harsh chemicals. Mix 1/4 cup of lemon juice with 3/4 of a cup of water. Use this to rinse your hair. Sit in the sun till your hair dries. Do this for about a week. At the end of the week you should see results.

Breath Freshener - Rinse your mouth with lemon juice, then swallow it. It will kill the bacteria in your mouth that cause the odor. Then rinse your mouth and teeth well with water. If the lemon juice stays in your mouth it can damage the enamel on your teeth.

Dandruff - Using lemon juice is a very easy way to combat dandruff. Massage about two tablespoons of lemon juice into your scalp and rinse with water. Then mix 1 teaspoon of lemon juice with a cup of water and rinse again with it. Keep doing this until you notice the dandruff getting better.

Lip Exfoliator - Put some lemon juice on your lips before you go to bed. Wash it off in the morning. This will help to remove dead skin cells and dried skin.

Strengthen Nails - Women like long nails but they can become weak and brittle. To combat this soak your nails in lemon juice for 10 minutes and then rinse well. Doing this once a week will help strengthen  your nails and remove any yellow tinge on your fingernails.

Sources:
http://www.thealternativedaily.com./21-extraordinary-uses-for-lemons/
http://www.womenshealthmag.com/beauty/uses-for-lemons
http://lifestyle.howstuffworks.com/style/makeup/face/10-ways-to-use-lemon-juice-in-beauty-regime.htm#page=3

Go check out my website at www.valerielull.com Check out my new book.

Valerie Lull
Author
Ten Healthy Teas
Ten Spices for Health and Longevity
www.valerielull923@gmail.com

5 Good Things About Chamomile Tea

Chamomile has been used for centuries for various ailments. It was used by the folks in ancient Greece, Rome and Egypt. In the middle ages it was used for asthma, to bring down a fever, or for colds. There are many kinds of chamomile but there are two kinds that are mostly used for medicinal
benefits. There is German chamomile, Matricaria recutita, and Roman chamomile, Chamaemelum Nobile. Both kinds of chamomile have health properties. I prefer the German variety. Here are 9 great reasons for drinking a cup of chamomile tea.

1. It soothes indigestion. Chamomile can help mild stomach upsets. A cup of chamomile tea after a meal can aid digestion.
2. Cuts and wounds. Chamomile was used by the ancients as a salve for wounds to speed up healing. 
3. Chamomile is anti-inflammatory, anti microbial and is an antioxidant.
4. Some recent research has linked chamomile with prevention of thyroid cancer.
5. Chamomile has been used for centuries as a mild sleep aid.
6. Chamomile is good for stress and anxiety.
7. Chamomile can be used for children and infants that have colic and nausea. Be sure to consult your pediatrician before using it.
8. A lotion or oil containing chamomile can be used for minor burns and sunburn. It can also be added to a bath to ease the itching of eczema.
9. Another popular folk use for chamomile is to relieve menstrual cramps. It helps to relax the muscles of the uterus and ease discomfort. 

http://www.webmd.com/sleep-disorders/guide/chamomile-topic-overview

http://naturalsociety.com/9-amazing-health-benefits-of-chamomile-tea/
http://www.herbwisdom.com/herb-chamomile.html

I have published a new book called "Ten Spices for Health and Longevity" Go to my website and learn more at www.valerielull.com

Valerie Lull
Author & Wellness Coach
Ten Healthy Teas
Ten Spices for Health and Longevity
Valerielull923@gmail.com

Herbs for Cats

People who are interested in holistic medicine are often interested in using natural methods with their pets. Animals are instinctively drawn to certain plants for certain needs that they have. For instance, cats will often nibble on grass. This is their way of taking a laxative.

As holistic medicine has become more popular for humans, it has become more popular for treating pets as well. There is now an American Holistic Veterinary Medical Association that is dedicated to using natural remedies for animals. Following are a list of several herbs and how they can help your cat.

Dill - is an herb that can relieve a cats upset stomach, nausea and flatulence. You can crush some dill and add it to your cat's food dish, or make a tea and add a few drops to their wet food.

Eyebright - can help ease irritation and can clear up a discharge coming from your cat's eyes. To enhance the healing process you can make an infusion of eyebright. You may need a dropper to get the cooled tea into your cat's mouth.

Cat Grass - Cat grass is usually wheat grass, oat grass, barley grass or orchard grass. Cat grass does not give your cat a high like catnip, but the cats do seem to enjoy it. Cats eat it for various reasons; to induce vomiting to bring up hairballs, or for a laxative that helps the hairballs pass through the system.

Parsley - Another herb that cats often nibble on is parsley. It helps with their digestion and with kidney ailments. Veterinarians say parsley is good to support your cat's urinary health because it is antifungal and fights infection. Parsley is included in a lot of health supplements for cats.

Catnip - is loved by felines the world over. It makes them feel good and relieves them of stress and nervousness. A catnip tea bath can be used to soothe itchy ski on your cat. 

If you  have any questions about using herbs for your cat consult your veterinarian. Do not use essential oils on cats. Their bodies don't metabolized it well and it can be toxic.

Sources:

Rogers, Lura, Ten Herbs for a Happy, Healthy Cat, 2011, Storey Publishing, LLC
http://www.petmd.com/cat/wellness/evr ct herbs
http://www.cat-world,com.au/General-Cat-Articles/catgrass.html
http://pets.thenest.com/parsley-cats-4108.html 

Go to my website at www.valerielull.com and learn more. My new book Ten Spices for Health and Longevity, is available at amazon. Here is the link  http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Ddigital-text&field-keywords=Ten+Spices+for+Health+and+Longevity

Valerie Lull

Author

Ten Healthy Teas

Ten Spices for  Health and Longevity

valerielull923@gmail.com