Dandelions

Dandelions were brought to the United States by immigrants from Euroe. They took over the place and are famous for dandelion wine. Children like to blow the flowers when they have gone to seed. Most people consider this a weed, but the herb is good for many health remedies. Dandelions are a very versatile herb. The leaves are good to eat, often in salads, or in a sandwich. The dried roots are good for a dandelion coffee and the juice of the stems is said to be good for getting rid of warts.

 Perhaps one of the most popular ways of taking dandelion is a herbal tea. It is easy to make and makes a good spring tonic. It is good as a detox because it clenses and tones the liver and it cleanses the blood. It,s also good for the gall bladder, pancreas and kidneys. Dandelion makes a gentle diuretic and can be helpful with PMS.

Dandelions are a powerhouse of nutition containing Vitamins A, B-1, B-2 and B-3, C, and D. It contains the minerals iron, silica, magnesium, sodium, calcium, potassium, phosphorus, and sulfur. It contains some protien and some fats.

Dandelion Coffee

Wash the roots and slice lengthwise. Let the roots dry for a few days. Cut into 1-in. sections and roast on a baking sheet at 375 degrees for 2-4 hours.Turn them regularly so that they can brown evenly. Do not burn. Grind them as needed and use in place of coffee beans.

Dandelion Tea

Use 1 teaspoon of dried dandelion roots. Add 1 cup of boiling water. Steep and enjoy.

Check out my website at www.valerielull.com for more information about herbal teas.

Valerie Lull
Author, Ten Healtlhy Teas
Lullval@hotmail.com