Turmeric and Memory

Turmeric is the golden yellow spice that is used extensively in Indian cooking. Traditionally it was called "Indian saffron". It is used as a dye for fabric and has been used in both Chinese and Indian medicine since ancient times. Turmeric is anti-inflammatory, and is used for flatulence, toothache, jaundice, arthritis, diabetes, anti-ageing and more.

Turmeric is a spice that many folks turn to for memory problems. India has the lowest rate of Alzheimer's disease in the world. Many scientists think that it is the turmeric in the Indian diet that is responsible for this. Turmeric has a constituent called curcumin. Curcumin is the major yellow pigment in turmeric.

There was a study done in 2008 that tested the effects of curcumin on Alzheimer's disease. The study showed that curcumin has a potential role in the treatment of Alzheimer's and that the overall memory of Alzheimer's patients improved.

Professor Mark Wahlqvist of Monash University tested memory in people 60 years of age and older. The subjects were given one gram of turmeric with breakfast. Memory was tested before and after a meal. The results showed that working memory improved for over six hours in older people with prediabetes.

Curcumin is available in capsule form but there seems to be some a problem with the body absorbing it. This can be remedied by taking it with black pepper. The black pepper increases the bioavailability of the turmeric, allowing it to be absorbed more easily. There are supplements on the market that have both the turmeric and black pepper mixed together. They are inexpensive and can be ordered online or from supplement catalogs.

Turmeric milk is a tasty way to take turmeric. Here is the recipe:

1 teaspoon coconut oil
1 teaspoon turmeric paste
1 cup almond milk, or milk of choice (rice, soy, dairy, etc.)
Sweetener of choice

Mix ingredients together over medium heat. Do not boil. Drink when it cools down.
How to make turmeric paste.

1/2 cup turmeric powder
1 cup water
1 1/2 teaspoons ground black pepper
5 tablespoons olive oil or coconut oil

Mix together to form a paste.

The information in this blog is for educational purposes only. Be sure to check with your health care practitioner before trying any new substance like herbs or supplements.

http://draxe.com/turmeric-health-benefits/
http://alzheimer.neurology.ucla.edu/Curcumin.html
http://www.annalsofian.org/article.asp?issn=0972-2327;year=2008;volume=11;issue=1;spage=13;epage=19;aulast=Mishra
http://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/
http://monash.edu/news/show/spice-up-your-memory

Be sure to check out my website at www.valerielull.com

Valerie Lull
Author
Ten Spices for Health and Longevity
valerielull923@gmail.com

Dark Chocolate Has Health Benefits

One of my favorite indulgences is chocolate. However, if you want to receive the health benefits you have to be careful what kind of chocolate you eat and how much. Emerging research seems to indicate that chocolate has a number of healing properties and may actually be good for you when taken in the right form and in moderation. Chocolate is chucked full of good things like flavonoids that reduce inflammation, phytosterols that help cholesterol levels, and antioxidants that reduce free radicals.  There are so many things that are good about chocolate I could write several blogs on the subject. Today I will hit the highlights.

Antioxidant - Antioxidants are substances that fight free radicals. Free radicals are atoms that have an electron missing and can damage your cells DNA. The antioxidants provide the missing electron and stabilizes the molecule. The damage free radicals can do can be the start of processes that lead to cancer, heart disease and Alzheimer's disease.

Cardiovascular Problems - According to recent research chocolate can help coronary heart disease, stroke, diabetes, metabolic syndrome, hypertension, high cholesterol, plaque deposits on artery walls and obesity.

Natural Stimulant - Eating chocolate can produce a boost of energy both physically and mentally. This is partly due to the caffeine content and partly due to theobromine. Theobromine is an alkaloid in cacao that also can provide a boost of energy.

Cognitive Function - Cocoa is good for your mind. The flavonols in chocolate may help with cognitive decline.Flavonols can reverse age-related cognitive decline by increasing the strength of the connections of the neurons in your brain that aid in maintaining memory.

Mood Booster - There is a chemical reaction with chocolate called anandamide that blocks feelings of pain and depression temporarily. Some researchers call it bliss. Some evidence seems to show that it also sweetens up your love life.

Gut Bacteria - The good bacteria in your gut love to feast on chocolate. They turn it into anti-inflammatory compounds that fight inflammation, another underlying cause of chronic diseases like heart trouble, cancer and Alzheimer's.

Some guidelines - Don't use this information as a reason to run down to your market and chow down on candy bars. There's way too much sugar in them. If you want to eat good chocolate choose the dark chocolate with at least 70% cacao. It has less sugar and the higher the cacao content, the more health benefits you will reap. Eat only 1-2 squares a day. As the old saying goes, "all things in moderation". If you are still worried about sugar content you can get cacao in capsule form and take a few each day. Cacao in capsule form can be purchased on the internet, your local health food store, or by mail order.You can also get benefits from hot coco, or from cacao beans that have been dipped in chocolate

To learn another Way to stay healthy go now to my web site  www.valerielull.com  It is OK to have a chocolate treat if it is done with thought, care and moderation.

Valerie Lull,  MH,
Author
Ten Healthy Teas
www.Lullval@clearwire.net