Matcha

Matcha is a tea that comes from Japan. It is traditionally used in the Japanese tea ceremony. Matcha is the leaf of the tea plant that is finely powdered, it is mixed into a froth and consumed. It is thought to be more nutritionally valuable because being in powder form it is more accessible to the body. One is getting the actual leaf rather than a water extraction.

One serving of matcha is equal to ten servings of regular green tea as far as nutrients and antioxidants are concerned. Matcha is stone ground. According to a Tufts University study matcha has 20 times more antioxidants than pomegranates and blueberries.

Matcha boosts energy throughout the day according to a study and another study found that it improved physical endurance by 24%. It assists in burning calories and does not raise blood pressure or heart rate. Matcha also serves as a cleanse for the body and is a good part of a detox regimen. Some researchers claim that matcha can promote weight loss, support healthy blood pressure, lower cholesterol, enhance mood and reduce stress. The reality is that very few studies have been done on matcha as opposed to regular green tea.

Matcha is grown differently than other teas. The plant is covered before picking. This causes its deep green color. After the harvest the leaves are ground into a fine powder that is also used in food products like ice cream, candy bars and baked goods.  For some people matcha is an acquired taste, though others think it has a sweet taste.

Matcha can cause stomach problems or constipation in some people and it is wise to consult your health care provider if you decide to use it for medicinal purposes.

Sources

http://www.matchasource.com/matcha-tea-health-benefits-s/14.htm
http://www.drweil.com/drw/u/ART02735/green-tea-benefits
http://altmedicine.aboaut.com/od/greentea/a/Matcha.htm

Check out my website at www.valerielull.com for more information about healthy teas.

Valerie Lull
Author
Ten Healthy Teas
Lullval@clearwire.net