The British herbalists have a slogan that goes "herbal medicine is good medicine". Herbs are not exactly like drugs, they are more dilute and usually milder than medicines. For the most part herbs are a safe way to go , but you do have to follow a few guidelines.Here are a few tips:
1. If you harvest your herbs in the wild you need to be absolutely positive you have the right plant. Many plants look alike and you definitely don't want to consume hemlock, belladonna, or aconite. Consuming these herbs is fatal. If you're not sure what a plant is don't harvest and use it.
2.Always take the recommended dosage. If you don't get enough your herbs will not work well, and if you get too much you could have some undesirable side effects.
3. If you are not harvesting your herbs in the wild, be sure you get your herbs from a reliable source.
4. If you are not sure about which herb to use consult with a naturopath, herbalist or someone who really knows their stuff.
5. Make sure your health care provider knows you are taking herbal remedies and which ones you are taking. If your provider is not open to the use of herbs, you may need to find another provider.
6. In some situations it is better not to take herbs, but go straight to a doctor. For example, if you are in acute or chronic pain, if a remedy does not work, or if it stops working when you stop taking it.
7. Many herbs and drugs do not mix well. For example, if you are on an anti-depressant and you take St. Johns Wort too you may get too much. Always consult your health care provider about your medications and their compatibility with herbal remedies.
Herbal medicine is the oldest branch of medicine known to man. The Chinese were using herbs in 3000 BCE. They are generally safe as long as you follow the guidelines. Here is a website you can go to for more information.
http://www.herb-health-guide.com/herb-safety-guidelines.html
Check out my web site at www.valerielull.com to learn more about herbal teas.
Valerie Lull, Author
Ten Healthy Teas
Lullval@clearwire.net
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