Cumin

 Cuminum cuminun, also known as cumin, is a spice that is used extensively for cooking in India, Africa and Latin America. It was used by the ancients in in Egypt in the making of mummies. In Greece they put a bowl of cumin seeds on the table for each meal. This is still done in Morocco. Cumin is mentioned in the Bible and was used for bread and seasoning soup. In Ayurveda (the medicine of India) it is used as a tonic. In the Middle Ages cumin was used to promote love and fidelity.

Cumin is thought to boost metabolism and digestion. It is known as a carminative, which means it relieves gas and bloating. Cumin seems to relieve stomach aches when it is taken with hot water. When taken in powder form it is a laxative. Cumin is sometimes used for insomnia, respiratory problems, lactation, anemia, boils and immunity.  It is also an anti-inflammatory, antimicrobial, antifungal, and it is antiseptic.

Cumin is a great source of iron, copper, calcium, potassium, manganese, phosphorus, and zinc. It contains folate, niacin, pyridoxine, riboflavin, thiamin, vitamins A, C. E, and K. It also has carotene and lutein.

Some of the side effects include oil of cumin which may sensitize the skin to light. It can also cause low blood sugar so diabetics should be careful As with any substance used for medicinal purposes be sure to check with your health care provider before starting it. It has not been researched in pregnant or nursing women. Cumin comes in capsule, tablet and powder form

Sources:
http://www.drugs.com/npc/cumin.html
http://www.organicfacts.net/health-bendefits/seed-and-nut/health-benefits-of-cumin.html
http://thealternativedaily/detox-your-liver-and-reduce-inflammation-with-cumin
http://www.nutrition-and-you.com/cumin.html

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Valerie Lull
Author
Ten Healthy Teas
valerielull923@gmail.com