It's officially fall and there's that certain "nip" in the air, especially in the mornings. Tea is good on a cold morning. One of my favorites for fall is Ginger Tea. I like to sip it in the morning because it takes the edge off my arthritis pain. Even when my arthritis is not hurting I like it because it warms me up inside and gives me comfort.
Ginger comes from Asia where it has been used for centuries both as a medicine and for culinary purposes. It is versatile and good for many things. It is good for a upset stomach or sore throat and it is used for "traveler's sickness" or nausea. I have used it many times for nausea and it works very well. There is controversy over whether or not it should be used for morning sickness in pregnancy. I suggest you talk with your health care provider if you are pregnant and want to use the herb.
According to traditional Chinese medicine, ginger is a warming herb for people with cold constitutions. It is also good for diarrhea. It is also a good carminative which means it is good for gas and bloating. Ginger is good for one's circulation and helps curb inflammation. Below are some recipes. Enjoy!
Ginger Tea
3 cups water
2-inch piece of ginger root, peeled and grated
Sweetener as desired
Bring water to a boil in a saucepan. Put peeled and grated ginger root in boiling water. Cover and simmer 15-20 minutes. Strain tea and add sweetener or lemon as desired.
Ginger Cranberry Tea
2 cups boiling water
1 ginger tea bag
1 cranberry tea bag
Put bags in hot water. Steep 3-5 minutes. Add sweetener as desired.
Valerie Lull
Author, Ten Healthy Teas
www.valerielull.com
Lullval@hotmail.com
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